Whole Body Vibration Benefits
Whether you are looking to ramp up your current exercise routine, have hit a plateau, are just starting to work out, or are a senior citizen looking to boost your overall health, a whole body vibration machine delivers some very impressive benefits. If you’re reading this article, then you’re clearly interested in learning about the benefits of whole body vibration. And you’ve come to the right place because we are going to discuss these benefits in great detail. But first, it’s important to understand how whole body vibration machines work.
How Whole Body Vibration Machines Work?
There are several kinds of whole body vibrating platforms available on the market but the most popular, and most effective, are devices that vibrate in three directions offering sagittal (or front to back), horizontal, and vertical movements. It’s important to purchase a model that provides these three movements so that you can enjoy the benefits of a true 3D workout.
These models use two motor systems, offering better overall results compared to devices that only offer a wobbly side-to-side movement. To use a whole body vibration machine, you simply stand on it and let the machine and your body’s balancing instincts do all the work. When on the platform, the vibration increases the force placed on your body.
Gravity increases due to the motion of the platform, increasing the G forces exerted on your body and transforming a simple act like standing into a workout. Depending on the amplitude and frequency settings of your platform, these devices can provide a G force output between 2 and 6 Gs. In terms of the force applied, this means that the additional gravitational force placed on your body is actually doubling your body weight.
This increase of force is what transforms an action that we take for granted, standing, into a total-body workout.As you stand on the vibrating platform, your muscles react to the constant flow of small movements and adjustments, causing them to reflexively contract. This action engages up to 98% of your body’s muscle, including both the fast and super-fast muscle fibers, allowing short workouts to be incredibly productive.
And the different motions of the platform impact your muscles in different ways. The up-and-down motion improves overall muscle tone while the side-to-side and front-to-back movements increase balance and muscle coordination. Due to these benefits, users typically enjoy improved power, strength, tone, flexibility, and leanness.
Whole Body Vibration Machine Side Effects
Before you go out and purchase any new exercise product, it’s important to research both the benefits and any possible risks associated with the device. While whole body vibrational machines are seen as safe for the majority of people, there are a couple of side effects that you should keep in mind. The major complaint in using vibration platforms is its potential to cause back pain. The platform’s horizontal, vertical, and side-to-side movements can lead to back pain during prolonged use.
The important thing to keep in mind is that side effects like this tend to be brought on by extended use and for a normal user, who uses the device for around 20 minutes a day, this side effect isn’t likely to occur. Most people who complained about vibration machines causing back pain were individuals who used the machine excessively and for much longer than the time recommended.
Due to the vibration exerted on the body, people who are pregnant or who have retinal detachment, blood clots, or bone tumors are also advised to avoid using these machines. This is simply because the frequency and amplitude of the vibrational movement can produce negative results in people who have these conditions.
But thankfully, if you don’t have any of the above conditions and use your whole body vibration machine according to the instructions included, you can enjoy the health benefits years of regular use without any adverse side effects. Now, let’s look at two of the best health benefits of whole body vibration machines, its positive effect on weight loss and cellulite.
Vibration Machine Weight Loss Benefits
Vibration plate machines can be a great addition to a workout routine for anyone looking to experience weight loss. Due to the mechanics of the platform, which shake your body between 30 to 50 times per second, your muscles are forced to instinctively contract to adapt to the movement. Due to this reflexive contraction, it’s been proven that simply sitting or standing on the platform will burn calories, leading to weight loss and a slimmer waist.
And if you want to really increase this effect, studies have shown that performed some exercises while on the platform will multiply the calorie-burning effect. Experts recommend performing basic calisthenics such as squats, crunches, push-ups, or any other safe movement that you can think of while on the platform. This range of motion, coupled with the gravitational force placed on your body due to the machine’s vibration, will ramp up caloric loss, speeding up the process of weight loss.
In fact, the amount of calories burned off while performing basic calisthenics while on a whole body vibration machine is significantly higher than what you’d burn from doing the movements on stable ground. This is why many experts suggest adding 20 minutes of light vibration machine exercise to your daily weight loss routine.
Vibration Plate Benefits on Cellulite
One of the most problematic conditions people complain about is cellulite. The dimpled skin is a condition that mostly affects women and is caused by a combination of fluid retention, storage of body toxins, hormonal changes, and lack of proper circulation due to excessive fatty dermal cells in the body’s subcutaneous tissues. While losing cellulite can be a nightmare for some, vibration plate exercise has been proven to be a highly effective way of eliminating cellulite from problem areas such as the legs, thighs, hips, buttocks, and belly.
Standing on a vibration plate or performing certain exercises while on a vibrating plate machine makes the body burn fat and build lean muscle tissue. It also helps boost circulation, allowing the body to more effectively flush out the built-up fluid and toxins that are partially to blame for cellulite. One of the most effective ways to enjoy a whole body vibration machine’s benefit of cellulite reduction is to stand on the platform and perform a variety of exercises that target these problem areas.
The vibration motion coupled with the exercise will help ramp up fat loss, calorie burning, and muscle toning. Some of the best exercises to perform to get rid of cellulite are lunges, squats, calf and thigh massages, step-ups, planks, and crunches. Taking 20 minutes daily to perform these simple exercises while standing on a vibration machine will help remove cellulite on the belly, legs, and buttocks.
Whole body vibration machines are a great addition to anyone’s workout routine. Simple to use, these low impact devices place significant force on your body, amplifying the effects of sitting, standing, or performing a variety of callisthenic movements. Using these machines for around 20 minutes a day has been proven to deliver impressive results including weight loss and improved muscle tone, leanness, and flexibility.