Whey Protein 101 – The Ultimate Beginner’s Guide To Whey Protein
When it comes to protein, not every form is equal. There are specific forms of protein you want to consider getting into your body that is more bio-available than others. Proteins that have a greater bio-availability are ultimately easier to digest and absorb. This is why you want to focus on the proteins that provide optimal absorption. The best possible protein you can get in supplement form is whey protein. This is because it comes with a greater initial benefit for protein synthesis and a higher absorption rate than other forms of protein you will find on the marketplace. Whey protein offers numerous benefits that you will be able to use to optimize your workout routine. Below, we will be discussing what whey protein is, how it can help, and the different types of whey protein you should be considering.
What Is It Whey Protein?
Whey protein is actually derived from milk. Whey is one of the two distinct types of protein that can be found in milk products. It is the much more watery portion of milk or other dairy products like yogurt. In order to get in supplement form, it requires a good amount of processing. Because it doesn’t taste good on it’s own, you are generally going to find whey protein supplements with various flavoring agents whether artificial or natural. Because whey protein is derived from milk, it can cause the same food sensitivity issues that you would get from drinking milk or consuming dairy products. However, it is generally better tolerated than dairy products in whole form. With that being said, if you are lactose intolerant, you are still going to likely suffer from various issues ingesting whey protein. Therefore, you will want to opt for a substitute.
Benefits Of Whey Protein Supplements?
1. Get More Protein In Your Diet.
Perhaps the main benefit that you are going to be able to get from incorporating whey protein supplements in your diet is the ability to increase the amount of protein that you are getting in your diet alone. Many people consume far too little protein to make a difference in their workout efforts. Without getting the right amount of protein in your body, you are simply going to be wasting a lot of the effort that you are putting into your workouts. Other than eating more protein-rich foods, it can be very difficult to get the required 1 to 1.5 grams of protein per pound of body weight through diet alone.
2. Stimulate Growth.
As noted above, whey protein is one of the best supplements that you can take to stimulate growth via protein synthesis. The best way to do this is by taking in more bio-available protein that can boost muscle growth in your body. Whey protein is capable of doing just that. Therefore, an easy way to get more easily absorbable protein in your diet is through taking whey protein supplements. This can be especially helpful if you are going to be taking it either before or after your workouts.
Different Types Of Whey Protein:
This is the most popular form of whey protein and it is the least expensive. The reason why this is the least expensive is that it doesn’t require as much processing. Along with this, it retains a majority of the original nutrients that you would find in non-processed whey, to begin with. It also happens to have the best taste because it contains much more lactose and fat than the other options that you will find.
This has been gaining in popularity due to the increased level of digestibility that it offers. Because this extra processing strips more of the lactose and fat that is found in concentrated forms, it is going to be much more easily digestible for a lot of people that have food sensitivities to lactose. However, because it strips lactose and fat, a lot of the original nutrients that you would normally be able to get from whey protein are stripped along with it. This type of protein is more expensive than concentrate.
This is another form of whey protein that you will find being sold on the marketplace. This particular form of whey protein has been pre-digested which makes it even more easy to digest and absorb than even isolate. One particular issue to note is that it can cause a significant insulin spike which is much greater than the spike you might get from taking concentrate or isolate forms. This is generally going to be the most expensive option available.
Overall, there are a lot of different things that you are going to want to consider if you are looking at incorporating a whey protein supplement in your workout routine. It is a very good option for those that are looking to get the most out of their workouts and those that are really attempting to gain muscle mass. It has been proven to be effective at stimulating protein synthesis which can help you gain more lean muscle. Because of this, you will want to consider getting some form of whey protein supplement in your routine. However, choosing the right whey protein supplement is equally important. For most, concentrate is going to be the most affordable and best option. However, for those with issues digesting lactose, you might be better off opting for either isolate or hydro-isolate as an alternative. Other forms of protein such as plant-based protein powder supplements are simply inferior because they don’t have the same bio-availability as whey.