How to Whiten Teeth, The Right Way?


We all want shiny white teeth as it is a sign of good health, youth, and vitality. Unfortunately, as we get older our teeth tend to get stained. This could be caused by smoking, caffeine or medications. To get them white again can cost a fortune if you go to a dentist. We look at alternative methods of teeth whitening, including teeth whitening kits, and how they work, saving you money and time.

How to Whiten Teeth with Baking Soda?

A popular way of whitening your teeth without the expense of going to a dentist or purchasing the best teeth whitening kit. There are a few alternative ways of cleaning your teeth and one of them is to use baking soda. There are three ways you can use baking soda to get your teeth white and bright again and we will go through them here with you.

Baking soda and water: Mix about a half teaspoon of baking soda with either water or lemon. Mix until it comes becomes a paste. Before you apply the paste to your teeth using either a toothbrush or your fingers, you should dry your teeth off first. If you have particularly bad stains in some areas, put a little of the past on the stain and leave it there for a few minutes before you brush it off, you may have press a little harder with you brush, or use your fingernails to get these stubborn stains out.

Baking soda with Hydrogen Peroxide: Mix one teaspoon of baking soda with a one-half teaspoon of hydrogen peroxide until it forms a paste. Brush your teeth as normal using this paste, once you have spread it over all your teeth allow it to remain there for at least two minutes before rinsing out your mouth properly.

Baking soda with Toothpaste: Mix a little of the baking soda into your normal toothpaste and brush as you would normally daily. The baking soda will help with whitening your teeth and the toothpaste protects and strengthens them. This is a great way to maintain your white teeth over a long period of time.

Teeth whitening light

Many of the teeth whitening kits include on the market today include the use of an LED light which will activate the gels and allow them to work better. Wondering what the light actually does? We break it down for you here.
When using hydrogen peroxide to whiten your teeth or a combination of products including hydrogen peroxide, then you will generally get an LED light in the kit to aid with the process.

The light is there to trigger a photo catalyst reaction in the hydrogen peroxide. This reaction in turn is what helps to break the hydrogen peroxide down into its reactive components. This process will speed up the whitening of the teeth by the gel that you get with your kit, and even enhance the treatment overall.

How to Whiten Teeth Instantly?

If you want instantly brighter, whiter teeth then using baking soda will do the trick for you. Baking soda mixed with hydrogen peroxide and left the set on your teeth for around two minutes before vigorous brushing will give you instantly whiter teeth. To maintain the whiteness you will have to repeat the process daily.

How to Whiten Teeth with Charcoal?

Whitening your teeth with activated charcoal is a very popular option as a home remedy to get whiter stain-free teeth. So what is activated charcoal? Charcoal is activated using steam at a very high temperature. Activated charcoal is commonly used in the medical field. It is a black powder that is both odorless and tasteless. Although it is non-toxic you should take care not to breathe it in. It is reasonably cheap and can be procured easily both online and stores.

In order to utilize activated charcoal to whiten your teeth is extremely simple.Get yourself a capsule of the activated charcoal, put it on your toothbrush and add water. You will then brush your teeth and then rinse properly afterward. Things to remember when using activated charcoal to whiten your teeth are, one, it is very messy to use.

Two, although it is fairly easy to wipe away off your ceramic or metal sink, it will stain plastics and it can also stain grouting. So if you are going to be using this remedy to get your teeth whitened, make sure you use it where it can not cause any damage.

How to use Carbamide Peroxide Teeth Whitening?

Most tooth whitening products use either carbamide peroxide or hydrogen peroxide. Carbamide peroxide, when it breaks down does so into hydrogen peroxide and urea, hydrogen peroxide is the active ingredient that will whiten your teeth. If you use a tooth whitening gel that contains 10% carbamide peroxide it will produce about 3.5% hydrogen peroxide when it breaks down.

It is used because it is a reasonably stable compound and offers not only quality but consistency when using it to whiten your teeth. With the carbamide peroxide gels with a strength of between 10 and 16%, you will use it twice daily for approximately 2 to 4 hours, or you can even apply the gel and leave it on overnight if you do not have any sensitivity problems.

If however, you are using a gel that contains 20-22% carbamide peroxide you will only use it for either 30 minutes to 1 hour either one or twice a day. It is important that you do not use it for long periods as it can be harmful if you do.


Whitening your teeth does not have to be either a costly nor time-consuming endeavor. You can do it from the comfort of your own home using home remedies such as baking soda, and activated charcoal pastes. You could also get a teeth whitening kit that contains hydrogen or carbamide peroxide and often an LED light to aid the whitening process. Either way, you will get great results without having the expense of going to see the dentists.