Learn How To Bake With Plant-Based Proteins
If you are going through the transition towards a plant-based diet, then you might need to add extra protein to some meals. Doing this replaces animal proteins you’re no longer getting, and it’s also a good way to stay full longer, so you avoid the cravings and hunger pangs that might make you stray from your attempt at a new diet and lifestyle.
What You Can Bake
Vegan protein powders make wonderful additions to numerous recipes. In fact, many of your traditional favorite recipes can still be things you have, as modifications to them including plant-based ingredients lets you continue to enjoy sweet and savory baking.
You can whip up wonderful meals with increased nutritional levels including pizza dough, bread, brownies, and pancakes.
The versatility that is available typically means your only limitations are your kitchen skill and imagination. In most cases, protein powder just replaces some of the flour an existing recipe has.
You should experiment with various combinations of fillings, toppings, and flavors to make flavorful recipes that are plant-based and protein-rich. Just be mindful of the fact that the protein powder’s flavor and taste will impact the recipe. For instance, if you’re making pie dough, then pea protein might help out the filling flavor. On the other hand, a pumpkin powder might benefit a cake more given it’s slightly nuttier taste.
Why Plant-Based Baking Is Great
Moist muffins are one great reason to do it, because plant protein powders are very absorbent of liquid ingredients, meaning your baked goods won’t crumble the first time they’re touched. A second and similar reason is that the retention of moisture means you get fluffy pancakes and desserts that are easily chewed. Third, plant-based proteins have a high fiber content which bulks up your recipes. You’ll bulk up your brownies in ways that whey protein powders can’t do alone.
The fourth and final reason is that in many cases, you simply won’t need flour at all. If you use rice, hemp, or pea protein powders in your baking, they’ll stand up on their own. Substitute any of these for the flour in a recipe, and you’ll make it not only vegan, but also gluten-free and paleo-friendly.
Pair Up Complementary Flavors
Pea protein has an earthy texture and flavor; it pairs up really well with things like cacao, banana, and coconut. Brown rice protein is easily more versatile, given how much more palatable it is; it will work well with rich ingredients inspired by java, as well as tart berries. Hemp powders usually bring about a mild nutty flavor which works well with many things, but chocolate is a good standby.
Pour Light Amounts
Only use enough powder to equally swap out for the flour in the recipe. Since you know that plant proteins soak up moisture, you might be tempted to overcompensate in order to make your mix smooth and thick. This approach means you’ll make bricks instead of brownies though. If your recipe calls for a mix of flours or powders, then swap out equal amounts. For instance, a cup of flour for a brownies mix might be exchanged for half a cup of cocoa powder and half a cup of pea protein.
Be Ready To Sweeten Things Up
Whey might come in trending ice cream-style flavors, but plant powders don’t. If you want savory treats, mimic traditional dessert flavors such as cinnamon buns or apple pie by using spices, stevia, cacao nibs, maple syrup, and even pureed fruit like applesauce.
Don’t Turn Red If Something Comes Out Green
Remember junior high school science classes for a moment. Plants have a compound known as chlorophyll, which makes them green. So, if your pancakes come out green, that’s not a surprise.
Remember That Baking Is An Exact Science
When you overlook how a particular ingredient behaves or you get quantities wrong, you might be creating a culinary disaster. Experimentation is fun, educational, and sometimes necessary, but it’s good to try out recipes as precisely as you can on your own in advance of sharing the food with others or being ready for a special night or meal.
It Could Come Out Too Dry
Even though there was an earlier warning about not adding too much moisture to compensate for the absorption of vegan protein powders, sometimes you might still want to boost it up a bit. Consider this on second or later attempts for specific dishes that might need it. Look into pureed veggies and fruits or even natural yogurt which can bring some new flavor to whatever you’re making.
Add In Amino Acids
Hemp protein powder is often a complete protein with all nine of the essential amino acids your body can’t make on its own, but you might not want to cook with only it all the time. Balance other powders by putting more whole grains and nuts in whenever you can. Banana-nut brown rice protein waffles are a fluffy flavor full of complete proteins for a hearty breakfast!