Foot Massage Chart / Diagram


For many centuries, foot massage has been practiced many different cultures to boost and promote health and well-being. Today, foot massage is a form of healing therapy and is considered an alternative medicine that is practiced by massage specialists and certified reflexologists to relieve pain, reduce stress and anxiety, and enhance general health. Understanding the many different pressure points in a foot and how each point acts as a central control for the rest of your body can greatly benefit both the physical and emotional elements.

Foot massage therapy and the use of home foot massagers can provide relief from this nerve damage and boost the general health of the feet.

Foot massage chart / diagram

Pressure Points on Feet – And What They Mean

Dating as far back as ancient Egypt, foot massage has been around for a long time. Pressure point therapies that began with Asian healing practices are known and practiced today as acupuncture, acupressure, and reflexology therapies. In the t930’s, a physiotherapist named Eunice Ingham discovered that the foot is one of the most responsive pressure points of the body, and created maps of these complex pressure points with each point corresponding to specific organs, bones, and systems in that particular body area.

Pressure points can be found all over the foot – on the top and bottom, and on the inner and outer foot. A reflexology chart is mapped out to break it down to specific parts of the foot that stimulate specific areas of the body. Here are a few benefits to proper reflexology treatment:

  • Stimulates nerve function
  • Increases energy
  • Boosts circulation
  • Eliminates toxins
  • Prevents migraines
  • Cleans urinary tract
  • Speeds up recovery time from injuries
  • Treats sleep disorders
  • Reduces depression
  • Relieves pain

Feet Massage Pressure Points

In reflexology, the foot is mapped in sections that correlate to specific areas of your body, as shown in the illustration. The left foot is connected to the left side of your body, as the right foot is to the right side. However, certain organs are specific to one area of one foot.

  • Your big toes correspond to the brain, and the area just beneath the toes control your eyes, ears and neck
  • The inside of the foot corresponds to your spine.
  • Beneath your toes is the area that controls your chest region and organs, and by applying pressure one inch below all the toes except for the big toe, you can reach the lungs.
  • At the smallest-width of your foot near the center is where the waistline correlates, and the organs in our torso can be linked to the areas that are above or below this section of the foot.
  • The mid-section of your foot controls your liver, and the stomach is found within this section on the left foot.
  • The section that is above the center of the foot connects your small intestine.
  • The heel connects your pelvis, buttock, and sciatic nerve areas.

Common Pressure Points To Boost Health Headaches, menstrual pain, anger, anxiety, stress: Place fingers between the big toe and the second toe where the tendons meet and apply firm pressured massaging for 4-5 seconds. Insomnia, palpitations, memory loss, hot flashes: Find your depressed point at the bottom of the big toe’s joint, then move to the spot between the big toe and second toe, applying firm pressure.

Stomach pain, vomiting, fatigue, memory loss or appetite loss: Apply pressure to find the depression near the middle of the foot, next to the ball of the foot. Mental stability, improving mood, decreasing stress: Apply pressure to the area below the bone on the outside of the ankle.

Foot Massager for Peripheral Neuropathy

Peripheral Neuropathy is a condition that occurs as a result of nerve damage, and results in improper transmitting of information throughout the body.

Although a licensed massage therapist can provide the greatest benefits, there are many different foot massagers on the market that can provide similar results, with features that include vibration, deep tissue massage, heat therapy and several pressure settings. Vibration and deep massage can stimulate circulation, promoting better foot relief and overall health, and reduce the discomfort from neuropathy.