Do Foot Massages Help Circulation?
If you suffer from poor circulation, this could potentially lead to other serious health issues, including heart and kidney problems, high blood pressure, varicose veins, and long-term organ damage. Good blood circulation is imperative for proper body functioning.
Massage therapy has been proven over time to be beneficial in alleviating muscle soreness and enhancing blood flow, and is now praised and validated as an alternative treatment or as a complementary treatment to traditional medicine. For an inexpensive foot spa treatment, here’s a video that explains how this can be done: https://www.youtube.com/watch?v=14pbQt0qO48
Leg Circulation Massager Machines
Whether called a leg compression machine, an air massager, or a compression therapy massager, one thing is for certain – the benefits this provides to your body is hard to deny. Pressotherapy is defined as a compression massage that works by inflatable pumps controlled by a central unit, that wrap around your legs, arms, or entire body. There are multiple benefits of pressotherapy. Besides providing an enjoyable sensation, this promotes relaxation and well-being, and also induces venous and blood circulation that helps alleviate edema, or the sensation of heaviness and fatigue.
Applying this type of therapy also activates the lymphatic and venous circulation that causes blood stimulation and toxin drainage; and provides a bonus treatment that includes activating areas of your body where cellulite is stocked, helping it to “break up”, thus providing aesthetic benefits as well.
We recommend the Leg Compression Machine by Doctor Life V7. Easy to operate, efficient, and compact, this comes with its own power unit, leg wraps, and hoses to connect. There are two leg cuffs that will zip around your legs and will accommodate about any size, however there is an extension option if you feel you will need this. Simply plug the hose to the machine and the extremities into the cuffs. Once done, plug the machine into the power socket, then put on the leg cuffs.
You can set the timer to 10, 20, or 30 minutes, and there are individual controls for each hole on both cuffs for optimum comfort. There are two modes of treatment, the circulation mode which is a pattern that activates blood flow, and the massage mode is more of a constant massage of your entire leg with the purpose to relax and relieve pain or tension. Overall, we love this product for its comfort and therapeutic treatment of legs by relaxing while boosting blood flow at the same time.
How To Massage The Legs and Feet
Reflexology involves the technique of applying massage therapy to certain areas of the hands and feet. These areas, or points, correlate to different areas of the body. The right hand and foot is directly connected to the right side of the body, as the left hand and foot are to the left side. The overall theory of reflexology is that the organs, nerves, glands, and other facets of the body are all connected to the hands and feet.
A reflexology massage session typically takes anywhere from a half hour to an hour. The practitioner or therapist will apply pressure to the hands and feet, which stimulates the body’s central nervous system, thereby improving circulation and creating a relaxing state. This pressure includes various hand, thumb, and finger techniques throughout the session.
For this reflexology session. the client will be seated in a comfortable position in a reclining chair so that the practitioner has easy access to the feet. After the session, the client should feel very relaxed. Different pressures can be applied to the hands and feet according to the client’s preferences. Some want a lighter touch, while other prefer a deeper-tissue massage.
There have been hundreds of studies conducted on the benefits of reflexology therapy, and these have indicated that there is an 8-90% improvement in the lives of those who have participated in these studies. Here are a few examples of the many benefits this therapy provides:
- Stimulates the body to self-heal
- Reduces and relieves stress and tension
- Improves and strengthens the immune system
- Promotes the cleansing of toxins
- Improves circulation
- Relieves pain
- Can reduce migraines, diabetes, cancer, inflammation, heart disease, skin conditions
- Improves liver function
Reflexology is not a diagnosis for treating disease. Rather, it is meant to be a therapy that helps improve the overall balance of the body, helping the body to be able to heal itself naturally.
Are Foot Spas Good For Circulation?
All the components of your feet – the bones, ligaments, tendons, and muscles – take a beating over time. Your feet have to hold up your entire weight every day – and many days are overworked and under appreciated. And if they don’t receive the TLC and attention they deserve, they will retaliate with different ailments like calluses, bunions, and corns. According to the National Institutes of Health, the most likely reason for developing a foot problem is wearing ill-fitting shoes.
So besides choosing a sedentary life of never walking, how can you revive your tootsies? The answer: A foot spa. One foot spa we recommend is the Brookstone Heated Aqua-Jet Foot Spa. Affordable and powerful, this unit provides soothing heat and hydro jets in all the perfect places. Just choose your desired speed, sit back and enjoy as it works by massaging into the tissues of your feet to boost circulation, loosening tight muscles and energizing tired feet.
The water remains warm so you never have to worry about the temperature cooling. For best results with your spa, always place it on the floor, preferably a hard floor, and remove any soft mats beneath so it remains level. Only use your foot spa indoors, never outdoors, and is best used in a cooler, open area of your home that is away from any heat source. Make sure you are seated in a comfortable chair, and never operate around pets or small children.
Once you have the perfect location, fill your spa up to the maximum recommended level. Plug it in and turn it on before you place in your feet, allowing the water to heat up. Some spas allow you to add oils or salts for extra soothing treatment, just follow the directions provided. Once you are done with your foot spa session, remove your feet from the spa before turning it off or unplugging.
Remember to always clean out your spa after using it to prevent infections, according to the directions provided by the unit. Although a foot spa can be a very relaxing treatment for tired, achy feet, this should not be used if you suffer from diabetes, poor circulation, varicose veins, an infection, or have any open cuts or sores. Also, if you have a pacemaker, you should avoid using an electrical foot spa. However, if you are looking for a way to relieve, revive, and relax your feet all at the same time, then using a foot spa is a highly effective way to pamper your feet.
Home foot Massagers have many Benefits that Include
- Increased energy
- Reduces pain and stress
- Improves circulation
- Helps prevent potential injury
For a foot massager that features all these benefits, we recommend the Revitive Circulation Booster.
Revitive is an FDA-approved device that is drug-free and uses a clinically-tested Electrical Muscle Stimulation to boost circulation in the lower leg and feet muscles, which is the key component for relieving aches and pains associated with neuropathy and poor circulation. Also included are two sets of electrode body pads for relieving back, shoulder, or knee pain.
Tested by leading medical professionals and vascular surgeons, a recent published clinical study showed that Revitive increased circulation by over 50%. This product stimulates the toughest muscles of the legs and feet by applying mild electrical stimulation to activate blood flow in the lower legs, which boosts circulation and relieves aches and pains. Do not use if you have a cardiac pacemaker, implanted defibrillator or an implanted electronic device, if you have DVT, or if you are pregnant.
How to use Revitive
From a comfortable seating position, place the Revitive at your feet, and place your bare feet on the foot pads. With the remote control, switch it on, gradually increasing the intensity until you feel your calf muscles contracting comfortably. Then sit back and relax while this device works the circulation in your legs. We recommend using Revitive for 20-30 minutes per day for best results. Lightweight and compact, this device can easily be tucked under your sofa or chair when not in use.
Revitive works remarkably well to help restore circulation and energy in the lower legs and feet, reducing pain caused by neuropathy and poor circulation from injury, diabetes and more, and there are many 5-star reviews that further testify consumer satisfaction.