Do Fidget Spinners Help You Focus?
For some people, fidget spinners are the best thing since sliced bread while the craze is totally wasted on others. A variety of stunts and tricks are popping up all over the internet and it is actually surprising how versatile these little things are. They were initially designed to reduce fidgeting and increase focus but are they genuinely fulfilling their purpose?
They have been banned by a multitude of schools and teachers because of the distractions they are causing which is quite ironic considering what they were made for in the first place. There are claims stating that these fidget spinners are able to reduce stress and anxiety as well as other neurological disorders but it seems to be more of a marketing ploy than the truth according to experts.
How Do Fidget Spinners Help With Anxiety?
There is no quick fix for anxiety and it is not the type of condition that can be cured with a quick fix. The only thing that will cure anxiety is learning better or healthier coping strategies and implementing them into your daily life. If you suffer from intense anxiety it might be helpful to have a tool that you can keep with you at all times. These tools can help to take the edge off of an anxiety attack.
One such tool is known as a fidget spinner or spinner ring and despite being the latest craze on the market, it is known for its anxiety relieving tendencies. These spinners can assist with mild anxiety but will more than likely prove useless against severe anxiety. To use the spinner for stress relieving purposes you will first need to form a relaxing association with the tool. To do this, you should find a quiet and relaxing place to use your fidget spinner (click here for the full review).
This will help you to associate the spinner with a relaxed and calm atmosphere when you are feeling stressed or anxious. Keep in mind that although these tools might help when you are feeling anxious or stressed, they cannot replace your prescription medication or alternative therapies and it is not advisable to cease any of these treatments without a professional opinion.
Do Fidget Spinners help with Stress?
Fidget spinners can defiantly be used to distress if that is the kind of thing you find relaxing. If fidget spinners annoy you then obviously they would not be the best option for stress relief. Having something to sit and play with when you are stressed can be very useful and a fidget spinner is a better option than chewing your nails or your pen.
Stress is detrimental to a person’s health in the long run and can cause a number of health issues over time. People with high stress jobs or life styles are twice as likely to suffer from digestive problems and ulcers as well as migraines and painful muscle spasms. Using a fidget spinner can calm you down to a certain degree.
It cannot replace any medical stress treatment you are currently following but it can be a welcome additive to the regime. The trick is to form a healthy, relaxing association with the fidget spinner. Much like a pet would associate treats with performing certain tricks. Try to use your spinner in a relaxed environment so as to form the association between the tool and a relaxed atmosphere.
Do Fidget Spinners help with Autism?
Are fidget spinners just the latest passing craze or can they actually be used in the treatment of ADHD and Autism? It seems as though these toys have been receiving a bit of a bad rap from the press lately but could they actually have positive health benefits? The studies needed to determine whether fidget spinners can indeed successfully manage Autism would take years to complete and scientists are doubtful of their ability to help autistic children focus better.
There are some benefits and anecdotal evidence regarding spinners which prove that they are not all bad after all. The mindless repetitive behaviour which comes from using a spinner is a lot healthier than some other forms of anxious or nervous behaviour. Tapping a pencil, playing with our hair and even chewing gum are all movements which increase neurotransmitter levels which in turn improves focus and concentration.
Medical professionals might not have concrete evidence that spinners can work for autism but the fact is that any kind of alternative therapy is not going to have the exact same effect on everyone. What seems to work for one child will not necessarily work for another. Autism is a very touchy subject with a whole string of suggested alternative therapies attached to it but the truth is that you won’t know if something will work if you are not prepared to give it a try.