10 Best Tasting Protein Powders of 2019

best overall rating
Muscle Milk Genuine Great Tasting Protein Powder


  • Excellent protein source
  • Naturally rich in glutamine
  • Lactose free


premium choice rating
Body Nutrition Trutein Protein Blend

Body Nutrition Trutein

  • 25g Protein per scoop
  • Tastes great
  • Multiple flavors to choose from


great value rating
Optimum Nutrition On Protein Energy Supplement

Optimum Nutrition On Protein Energy Supplement, Mocha

  • Added fuel for your day
  • Premium whey powder
  • Caffeine from natural sources


Great tasting protein powder can be hard to find, especially when you have a particular taste for a protein shake. Sometimes the chocolate shake doesn’t quite taste amazing like your favorite candy bar. However, we have come to the rescue with the following list of the very best tasting protein powders and flavors of this year. Protein takes around 30 minutes to reach the muscles that are looking for replenishment.

This is usually too long, as the muscles need protein as soon as possible. For this reason, we have high and low carb protein powder, which is mixed with water, milk or almond milk to create a delicious protein shake which can be absorbed by the body much quicker, and aids in the repair and building of the stressed muscles.

The Best Tasting Protein Powder

best overall rating

1. Muscle Milk Genuine Great Tasting Protein Powder


This is a great tasting formula that is a favorite among many bodybuilders and gym goers. It is a lactose-free formula that supplies high quality, premium, multi-source proteins, and carbohydrates. This mixture has over 20 vitamins and minerals as well.

Part of this protein powder’s popularity is the precision blend of rapid-release whey with slower digestion casein, which provides a good supply of amino acids, which could be described as being the building blocks of muscle. This means that Muscle Milk is an ideal supplement for building muscle and gaining muscle mass.

In addition to these factors is the LeanLipids that are found in Muscle Milk. These are said to provide functional fats which are burned for both muscle generation and heat. Medium-chain triglycerides (MCTs) also help to provide energy for the body and to aid in the body’s recovery after a strenuous workout.

Polyunsaturated and monounsaturated fatty acids (such as those found in sunflower seed oil and canola oil) provide essential omega 3, 6 and 9 fatty acids. Muscle Milk gets much of its richness from the glutamine and glutamine peptides that are found in the formula, and these also help in the recovery of muscles. Muscle Milk not only tastes fantastic, but it is a source of over 20 vitamins and minerals per serving.

Individuals looking to build muscle and build size will need to be provided with 32g of protein, which is recommended as an exercise aid to assist with exercise recovery and muscle growth after a workout. They must mix 2 scoops, which equates to 70g of Muscle Milk Genuine Great Tasting Protein Powder to about 10 - 16 fl. oz water.

For those looking to have fewer calories, simply half the portion highlighted above. This means that only one scoop needs to be mixed into 5-8 fl. Oz of water.

This is a great tasting, well made and expertly mixed protein powder that is ideal for anybody that is looking to build muscle and burn fat. This protein powder is one of the best tasting on the market, and its high-quality components make it a premium choice for anybody that wants to hit the gym and see some real gains.

Why We Like It
  • Excellent protein source
  • Naturally rich in glutamine
  • Lactose free
  • Has over 20 vitamins and minerals
  • Tastes amazing!
premium choice rating

2. Body Nutrition Trutein Protein Blend

Body Nutrition Trutein

The Body Nutrition Trutein Protein Blend offers a unique approach to their protein powder offering, in that thy are open about their mixture ratios that go into this formula. These are sometimes kept secret as proprietary so this is a refreshing stance from the company.

The Trutein Protein Blend is comprised of 40% whey, 40% micellar casein and 20% egg white, which sounds like it is packed with protein and is touted as being one of the only balanced protein formulas on the market. While this is not possible to prove, the product is still a great tasting, high-performance protein blend.

As is the case with so many protein products, the flavor is everything, and how your shake tastes after you have mixed it up will determine how much enjoyment you gain from having your post workout protein enhancement. Some professional bodybuilders and athletes can have as many as 3 shakes a day, so the flavors that are available must be up to standard, and this product manages to find the right balance between being a serious performance protein powder and a delicious shake.

Some happy customers refer to the Trutein Protein Blend as their reward at the end of a grueling workout at the gym. Your body certainly thinks so, as it uses the compounds within the mixture to begin the healing process within your muscles. This rebuilding of torn muscle tissue is what gives you extra mass and muscle growth so the inclusion of a high-quality protein powder is essential to your workout.

The 3 different forms of protein are said to benefit the consumer because of their variable absorption rates, which vary from 30 minutes for some ingredients to over 7 hours for others. This means that your body will be constantly fed with protein throughout the day.

The overall flavors that are available from Body Nutrition are really comprehensive and decadent, with options like Pumpkin Pie, CinnaBun, Birthday Cake, Smores and Lemon Meringue Pie to name but a few. For these reasons, it is plain to see why Body Nutrition Trutein Protein Blend shakes are seen as a real post workout treat!

Why We Like It
  • 25g Protein per scoop
  • Tastes great
  • Multiple flavors to choose from
  • Non-proprietary mixture
  • Contains dietary fibre
great value rating

3. Optimum Nutrition On Protein Energy Supplement

Optimum Nutrition On Protein Energy Supplement, Mocha

Today’s highly stressful work environments and active lifestyles don’t leave very much time to spare for people that are out and about and on the go. A convenient solution that is offered by Optimum Nutrition that will help fuel your daily activities and keep you going with all natural whey and caffeine.

These naturally sourced ingredients are added carefully to their protein powders go give you only the most flavourful supplement. Protein Energy is an ideal first thing in the morning, late in the afternoon or anytime you feel like you need a quick pick me up, as this mixture is packed with 20 grams of high-quality protein along with 120mg of caffeine to help keep you as mentally sharp as a 10 oz cup of coffee would.

Each and every 2-scoop serving delivers an additional Green Tea Extract, Vitamins B6 and B12, as swell as an antioxidant in the form of Vitamin E. At a paltry 100 calories, 1 gram of cards, and less than a gram of sugar, making it perfect anytime you need fuel and energy.

Optimum Nutrition is quite unique in the sense that they own and operate their own production facilities. This means that the overall quality of the product can be scrutinized from start to finish, which allows the final product to be of only the highest standards and quality.

Their flavors in this line of products are Chocolate, Mocha Cappuccino, Cinnamon Bun and Vanilla Latte, which would sound right at home on a coffee shop menu or restaurant. The added caffeine in this formula is the proverbial icing on the cake and adds mental alertness as well as fantastic flavors to your protein powdered shake.

This is a great supplement for anyone that is looking to use it as a muscle building protein shake or as a meal replacement. People who are wanting to bulk up may even find that adding a shake before or after meals will help them to achieve their weight goals.

Optimum Nutrition On Protein Energy Supplement is a convenient, great tasting energy booster for people that need a little extra fuel in their day. The added inclusion of caffeine and added vitamins makes this a really good choice for people that need to concentrate or are finding that their energy levels take a dip during the day.

Why We Like It
  • Added fuel for your day
  • Premium whey powder
  • Caffeine from natural sources
  • Contains antioxidants and Vitamin E
  • Convenient and easy to prepare

4. BPI Sports Whey-HD Ultra Premium Whey Protein Powder

BPI Sports Whey-HD Ultra

BPI Sports are well known for their product lines of sports supplements, and their different ranges in this field are many. BPI prides themselves on their products’ consistency and quality, and for this reason, they have set up a strict and stringent testing regimens for all of their products that leave the factory.

Random samples are pulled out and tested against their control example. Quantities of each ingredient are then measured and checked to ensure that all of the required elements that make the product great are in place and in the correct quantities. Next, the samples are sent off to a third-party lab for further verification.

This is done for each and every batch that leaves the production plant and is the best way to ensure that customers receive only the best and most consistent product from BPI.

BPI Sports Whey-HD Ultra Premium Whey Protein Powder is well-established product among body fitness experts, and it has been found to assist with muscle recovery when consumed after punishing gym workouts. This is achieved through the blend of amino acids and proteins that augment your body’s natural ability to heal itself and build muscle.

Flavors available are Chocolate Cookies, Milk and Cookies, and Vanilla Caramel, and these are available in both 1.7lbs and 4lbs packs.

The quick-dissolving formula means that your shaker and the liquid of your choice (water or milk) is all you need to get the perfect consistency and thickness to your shake with no clumping of undissolved protein powder. Each container comes with its own scoop so that your servings can be dished out perfectly every time.

As well as being a great muscle builder and recovery agent, BPI Sports Whey-HD Ultra Premium Whey Protein Powder can also be used as a meal replacement and can also be used to aid in weight loss. This is a versatile protein powder and can be stacked with other BPI products.

If you are looking for a traditional whey powder that mixes easily and has some great flavors to choose from, then this could be a good option for you. While it doesn’t have the most variety of flavors, the ones that it does have are delicious. The easy to mix and quick dissolving protein powder makes this a good option for those who need a quick mix time for a post workout supplement or meal replacement.

Why We Like It
  • Good muscle builder
  • Can be used to assist with weight loss
  • Quick dissolving and easy to mix formula
  • Good flavor options
  • Works well for muscle recovery

5. Dymatize ISO-100 Hydrolyzed 100% Whey Protein Isolate


The ISO100 formula from Dymatize has some great characteristics for a protein powder, and as with most products like this that are available on the market today, it offers some useful additional features as well such as having a quick uptake formula so that your body can absorb the shake more quickly after a workout, which will assist with both muscle growth and muscle recovery.

Each serving delivers 25g of hydrolyzed whey isolate and up to 5.5g of Branched-Chain Amino Acids, or BCAAs for short, as well as 2.7 grams of BCAA L-Leucine. BCAA-Leucine is a compound that is depleted during exercise so this supplement is a good revitalizing mixture for the body during its recovery phase after strenuous activities such as weight training.

One of the best parts is the fact that this compound mixture is both gluten and lactose-free, which is a real game changer for people suffering from sensitivities and intolerances to those ingredients. There is also less than one gram of sugar per scoop found within Dymatize ISO-100 Hydrolyzed 100% Whey Protein Isolate, which means that as a weight loss meal replacement that you are likely to see some good results if following a regular exercise plan and healthy eating habits.

It is also no slouch when it comes to flavors, with one of the most comprehensive lists in our round up. These flavors include Birthday Cake, Chocolate-Coconut, Cinnamon Bun, Cookies and Cream, Fudge Brownie, Gourmet Chocolate, Gourmet Vanilla, Orange Dreamsicle, Smooth Banana, and Strawberry.

So here we have an example of a quick digesting, easy to mix, flavorful product that is both low in sugar and is gluten and lactose-free. There is not much to fault with this offering from Dymatize, and it is easy to see why it is such a popular choice among health enthusiasts.

The choice is simple for those looking to grab a protein powder that is super low in sugar yet highly flavourful, with the added benefits of being both lactose and gluten free. This formula’s ease of digestion within the body and effortless mixing properties make it a good choice for health enthusiasts looking to lose weight or gain muscle mass.

Why We Like It
  • 100% whey powder protein isolate
  • Promotes fast digestion
  • Gluten and lactose-free
  • Tastes great and mixes well
  • Low sugar per serving

6. NLA for Her – Her Whey – Ultimate Lean Protein

NLA for Her - Her Whey - Ultimate Lean Whey Isolate

This is a specialized offering from NLA and is targeting specifically at women. The thinking here is that women have different nutritional needs to men, and therefore require a more specialized blend that caters more to their specific needs.

Her Whey is specially formulated and is a gluten free, lean protein powder that encourages lean muscle growth and can assist in the process of muscle recovery. The mixture also helps in the fuelling of muscles during training to give you an extra edge while engaging in heavy lifting or cardiovascular work.

Her Whey contains whey isolate protein which digests and absorbs quickly and efficiently into the body, which makes for a perfect recovery shake after exercise. Further to its benefits as a recovery shake, supplementing with Her Whey on a daily basis can also supply you with important macronutrients and compounds that are essential for your body to build muscle and help to suppress appetite in between meals. Her Whey also provides essential vitamins and minerals as well as amino acids to refuel the body.

This is an excellent weight loss supplement for women as well and can be used as an any time snack to help stabilize low blood sugar levels, or as a healthy alternative to fast food or sugary unhealthy snacks such as chocolate and candy.

Each serving is loaded with a low calorie, gluten-free whey isolate protein that is quickly absorbed into the body, along with a healthy dose of vitamins and minerals. Each scoop additionally contains 28g of the highest quality proteins as well.

The production facilities used to create Her Whey are all GMP and NSF certified so you have peace of mind that the supplement is safe for you to consume and has followed only the most stringent and closely monitored manufacturing procedures available.

Her way is a niche product that is aimed at women who are looking to get fit, lose weight and build lean muscle. It comes loaded with essential vitamins and minerals as well amino acids to aid in the building and recovery of muscle. Flavors that are available include Chocolate Éclair, Vanilla Cupcakes, and Blueberry Muffins.

Why We Like It
  • Low in calories
  • Gluten free
  • Rich in vitamins and minerals
  • Includes Glutamine
  • Contains Branched Chain Amino Acids

7. MusclePharm Combat 100% Whey Protein Powder

MusclePharm Combat 100% Whey

MusclePharm Combat 100% Whey Protein Powder is an Ultra-premium blend of whey protein powder and contains 25g of whey powder per serving. This product features a whey protein isolate and whey protein concentrate that allows for the support of lean muscle and acts to replenish nutrients after intense physical activity. Like many of our other contenders in the roundup, MusclePharm Combat 100% Whey Protein Powder has less than 1g of sugar per serving, making it an excellent slimmer’s choice when trying to shed excess pounds.

On the other end of the scale, MusclePharm Combat 100% Whey Protein Powder also works well as an exceptional lean muscle building block and can help with muscle recuperation in between gym sessions and training days.

This product is caffeine and soy protein free and is a low card, high protein supplement. It has minimal fat and low sodium and is a fast delivering protein shake that will help you to maintain and build lean muscle mass. It combines 2 of the fastest digesting and cleanest protein sources available, whey protein isolate, and whey protein concentrate. Whey protein has the highest bioavailability in the complete protein category, and it also has the highest absorption rates amongst other proteins.

Sodium levels are also very low, with just 65mg being present per serving. Different flavors are also available, which are: Cappuccino, Chocolate Milk, Cookies ‘n’ Cream, Strawberry, and Vanilla. Container sizes are available in 2lbs and 5lbs, so you can decide what volume to start with and then change it accordingly.

All in all, this is a solid choice when looking for a pure whey protein powder, and MusclePharm Combat 100% Whey Protein Powder contains all the right isolated and concentrated forms of protein that you would expect to find in a premium health supplement purchase such as this.

The flavors and protein quality are all there for healthy muscle growth that can be achieved through a delicious shake and regular weight training sessions. The added certainty that this product has been tested for banned substances means that professional sportspeople can certainly look at this product as a viable muscle building option as well.

Why We Like It
  • 25g 100% whey protein per serving
  • Features Whey Protein Isolate and Whey Protein Concentrate
  • Supports lean muscle replenishment
  • Low in fat
  • Gluten free

8. Cellucor Cor-Performance 100% Whey Protein Powder with Whey Isolate

Cellucor, G4 COR-Performance Whey

COR-Performance Whey offers you an optimal source of high-quality protein when you are looking build and maintain lean muscle. It is an excellent delivery vehicle for nutrients that replenish your body’s needs, which assists in the building and maintenance of your muscles as well. Because of the protein powder’s unique blend of ingredients, it is possible to indulge in your sweet tooth without the guilt associated with a desert flavored shake.

Each scoop of COR-Performance Whey is packed with up to 25g of fast acting whey powder which is absorbed into the body with the help of digestive enzymes so that your protein needs that your body has can be satisfied at any time of the day.

Cellucor Cor-Performance 100% Whey Protein Powder with Whey Isolate is packed with protein and has flavors such as Molten Chocolate, Whipped Vanilla, Cinnamon Swirl, Peanut Butter Marshmallow, Cookies n’ Cream, Strawberry Milkshake and Chocolate Chip Cookie Dough.

In addition to being great for your muscles and your nutritional needs, Cellucor Cor-Performance 100% Whey Protein Powder with Whey Isolate is also a low carb and low fat protein powder solution, which makes it a great anytime treat when you find yourself craving something sweet, but don’t want to cheat on your dieting plan.

Cellucor has an in-house team of flavor experts that are passionate and innovative in bringing the consumer only the best tasting protein. Something that is great about COR-Performance Whey is in its versatility, and it can be cooked with for recipes such as waffles, pancakes and even make ice cream.

2 scoops and 5-6 fl. Oz. of cold water and milk is all you need to make yourself a protein filled and a tasty milkshake for yourself to enjoy. You can add other ingredients to make the ultimate high protein smoothie as well. COR-Performance Whey is also surprisingly light on the stomach so that you will not feel too full and sluggish after taking this high-performance supplement.

The easy mix formula combined with the added digestive enzymes that are found in Cellucor Cor-Performance Whey make this an excellent supplementary option for any person that is looking to up their game and build or maintain lean muscle. The fact that this protein powder tastes this fantastic doesn’t hurt matters either!

Why We Like It
  • 54 servings per container
  • 5.5g BCAAs
  • 25g per serving
  • Naturally occurring digestive enzymes
  • Informed choice certified

9. Grenade Hydra The World’s First Ultra Premium Slow/Fast Protein Blend

Grenade Hydra 6, 50% Whey

Grenade Hydra is a high protein isolate as well as a micellar casein, which places this product as an excellent, best of both worlds protein powder. Whey protein isolate is said to be the ultimate form of whey protein powder, due to its consolidated and pure form. This helps to build muscle and to maintain its mass in between workouts, while the Ultrafiltered Micellar Casein provides a quick uptake into the body. This 50/50 ratio provides a superior consumption ratio than traditional mixes, according to some nutritional studies.

Grenade Hydra also offers versatility and convenience by combining the two aforementioned proteins, Ultrafiltered Micellar Casein and Whey protein isolate, to for a convenient formula that can be mixed from one container of whey protein powder. This allows you to feed tour body with all the protein that your muscles desire in between workouts.

Hard training requires a quick update into the body of proteins, vitamins, and minerals, and this easy to mix protein powder offers you all of this convenience and nutritional benefit simultaneously. This means that you can use this same product as a pre-work out energy booster, a post-work out recovery elixir, or, as a supplement before bed to help your body to recover from the stress of a full day’s work out. This is because both of these compounds that are found in Grenade Hydra have different release times.

Whey Protein Isolate is seen as a fast acting, quick uptake protein source for your body, while the Ultrafiltered Micellar Casein is seen as a slow acting, slow release protein to keep your muscles well fed and satisfied in between training sessions.

Research has shown that when it comes to the intake of Whey Protein, it is the higher blood’s amino acid levels that trigger our muscles protein synthesis, or muscle growth phase. Protein Isolate further heightens this amino acid production in the body, which ramps up further muscle growth.

Each serving contains between 12 and 12.5 grams of Protein from Whey Protein Isolate and between 12 and 12.5 grams of the Ultrafiltered Micellar Casein, which makes this a perfect 50/50 split for maintaining your gains in the gym!

Why We Like It
  • Ultrafiltered Micellar Casein
  • Whey Protein Isolate
  • Scientifically proven to build muscle
  • Great flavors to choose from
  • 24 – 25 grams of protein per serving

10. JYM Supplement Science Pro

JYM Supplement Science

JYM Supplement Science combines both real sports science and the greatest high-quality ingredients that can be found, in precision measurements to ensure that only the most beneficial ratios of compounds are mixed together to bring you the ultimate in lean muscle building and bulk muscle growth.

PRO JYM is an exclusive protein blend that is designed from the ground up to help you grow muscle like never before, recover more quickly than you thought possible and to boost overall strength. This mixture is always exceptional when it comes to dropping flab and getting shredded, revealing well-defined and carved, rock hard muscle underneath.

The 24 grams of pure, quality protein that is found in each serving is guaranteed to not be thoughtlessly contaminated with simple, single amino acids that superficially boost the protein content in some inferior protein powders, but instead, contains only the highest quality whey protein concentrate or caseinates.

The mixture of this protein powder contains ratios of the highest quality protein, which comes in the form of whey protein isolate, micellar casein, milk protein isolate, and egg white protein, which is also known as egg albumen. The break down in each scoop is therefore as follows: whey protein isolate – 7.5g, micellar casein – 7g, egg albumen – 2.5g and milk protein isolate – 7g. (5.5g casein, 1.5g whey)

Since the protein that is found in milk protein isolate is up to 20 percent why protein and 80 percent micellar casein, the 24g are guaranteed to help you gain lean muscle when you follow a proper exercise and weight training program on a regular basis. This will ensure that you give your body the best possible chance to both grow solid muscle, and to recover between training sessions.

This formula is easy to mix, tastes great and will not disappoint you in the flavor arena either, with some creative blending ideas available on the JYM Supplement Science website.

The JYM line of products are transparent with their dosage ratios, and seek to give their customers only the best information about their products to ensure optimal performance and results. They really want their customers to grow like pros, and with a refreshing approach to their supplemental formulations, you can see how this may be possible.

Why We Like It
  • High-performance product
  • Scientific formula
  • 24g protein per serving
  • Slow and fast release protein blend
  • No amino acid or artificial ingredients added

Protein Powder Buying Guide

What is Protein Powder?

Protein powders are a mixture of proteins, amino acids, and nutrients that are designed to help your body grow muscle, in conjunction with an exercise and eating plan. This can be a game changer for people that find that they are struggling to gain mass through weight training, as it gives your body the building blocks from growing muscle.

Once you have exercised with weights, your muscles have already started to rip and tear from the exertion, and these little rips and tears need to be repaired. What the compounds within the protein shake do is to help repair this swollen tissue, which, like bone, once healed becomes even stronger than before.

This means that your body constantly needs to repair and rebuild your different muscles depending on where you have focused your efforts on. These tears in the muscle tissue are what is responsible for the ‘stiff muscle’ pain that gym goers experience. It is your body’s response to increased activity.

This is also where your protein shake comes into effect, by providing your body with all of the essential building blocks that it requires to heal your body. Your recovery times are increased drastically when compared to someone who is not on any protein formula. That is why protein powder is an indispensable tool for anybody that wishes to make big gains in the gym with decreased recovery times.

Some of these supplements have additional qualities, such as added caffeine for energy, or additional vitamins and minerals for overall health and wellbeing. Whichever protein powder you choose, make sure that you select the right one for you and your muscle building goals. So whether you are looking to bulk up with a protein shake, or slim down with a meal replacement, low carb protein powders will have you covered. The right formula for you is out there.

Does Protein Powder Improve Performance?

Yes, protein powder has been shown to stimulate muscle growth and to improve recovery times for muscles. This is because our bodies need protein to build muscle and to keep our bodies performing at their best, especially where physical activity such as exercise and weight training is concerned.

This is because amino acids and proteins that are found in grass fed whey protein powder isolates and caseins provide food for our muscular systems, and are needed for growth and nutrition on our bodies as well. Protein powders are able to help us to improve our performance honestly by providing us with much higher doses than what can be found to occur naturally within our food.

In order for us to achieve similar protein yields in our foods, we would have to consume massive amounts of high protein meats like beef and venison, but the caloric levels of these meals would be such that the nutritional benefits would be outweighed by our surplus calorie intake. This would mean that we would need to exercise far more than what we would have to do while consuming protein powders, creating an overall inconvenient and more expensive way of trying to build muscle.

Protein powders are an affordable and convenient solution to this problem, as many of the shakes only require that water or milk is added to the powder and then shaken briskly to allow the powder to mix thoroughly. Once this has been done it is as easy as just drinking the mixed formula.

From here we can start to see the performance gains when in the gym, as well-fed muscles tend to recover more quickly as well. And the more developed the muscle becomes, the stronger it becomes, allowing for more weights and repetitions to be accomplished, which further helps with a development and speeds up progress.

How Much Protein Powder is  Recommended Daily?

This is slightly controversial in some circles, as there are different schools of thought being applied to this question. There are some that believe that protein intake should be limited according to your weight. For instance, the FDA says that protein intakes of between 1.4 – 2.0g can safely be consumed per kilogram of a person’s body weight, per day.

This means that a person weighing 100kg can safely consume between 140g and 200g of protein per day. If we consider that most servings of protein shakes are between 20g – 25g per serving, that means that a person that weighs 100kg would need to consume many helpings of protein powder in order to hit their maximum RDA in order to max out their protein allotment for the day.

Which could be problematic depending on the brand of protein powder as well as the compositional ratios of ingredients. For instance, powders with caffeine and other enhancements have their own separate RDA limits and therefore would need to be monitored and rationed accordingly.

Proteins are also absorbed into the body through the foods that we eat, which is why low carb protein shakes are generally supposed to be used in conjunction with a healthy eating plan to augment protein intake, and not necessarily be the sole source of protein. As a meal replacement, protein shakes can also add value to a person’s dieting and exercise plan endeavors, as a protein shake can help to satisfy hunger in between meals or as a meal on its own.

If ever you are in doubt about a product’s RDA, always be sure to contact the manufacturer to ensure proper use, and if still uncertain then be sure to consult a health practitioner to ascertain the safe limit for yourself, and remember: everything in life should be taken in moderation, even protein powder shakes.

What are the Benefits of Protein Powder?

There are many benefits to consuming protein powders. The first and most common usage for ingesting a protein powder shake is that of muscle building. People who engage in physical training such as weight lifting will find that the building of muscle tissue, as well as the recovery cycles of muscles, becomes greater in every respect.

People that need to gain weight can also find that a protein powder shake is most beneficial to them as they are able to have a protein powder shake between meals to boost their daily caloric intake. People wishing to lose weight may also find that protein powders are a great way to accomplish this. This is done through meal replacement, where a protein powder shake is consumed as a substitute for a meal. Many of these powders contain additives such as vitamins and minerals which help to bolster your body’s immune system and help to combat fatigue and sickness.

Muscle recovery is another big benefit of having protein powder shakes. Sore muscles and muscle stiffness can be overcome more quickly by making sure that you have a high-quality protein supplement either before or after your workouts. If your body is able to recuperate more quickly, then the chances are that you will find yourself back in the gym sooner, rather than later. This leads to more gains more quickly, and that is the goal of anybody’s muscle building program.

Increased strength and stamina can also be another positive effect of having protein powder shakes in conjunction with a fitness plan. People often find that after an adjustment period that they are able to complete heavier sets with more repetitions than they were previously capable of before they started taking a supplement.

These are some of the main benefits of taking a supplement such as a protein shake, but there are many more reasons to do so. All you need to do is a bit of research to ensure that you end up taking the right supplement to help you achieve your goals.

The Best Protein Powders

The best protein powders will offer you the most value for your money, as well as extra components such as vitamins, minerals or other extras such as caffeine for concentration and energy. The best protein powders will generally be lower in sugar and gluten and may exclude other allergens such as lactose.

Premium protein sources such as casein protein and great tasting whey protein powder isolate are also indications of a quality product, with naturally occurring vitamins and minerals being some of the other components that are present in these offerings.

Natural and artificial flavored profiles are also really important, as you really want to enjoy your protein supplement and not treat it as a grudge ingestion that has to be done, like a foul tasting medicine. There are many dessert flavored offerings as we have seen, with great chocolate inspired mixtures, to delicious cookies and cream concoctions.

No matter what your needs are in the nutritional and flavor departments you will always find something to suit both, which will help you to be a better athlete and a healthier person, provided you get the correct nutrition and exercise as prescribed by your exercise plan and health practitioner or trainer.

Our Top Pick

Muscle Milk GenuineOur top pick from our selection was a tough one, but it is Muscle Milk Genuine Great Tasting Protein Powder, as it has all of the nutritional requirements that make for a good protein powder shake. Add to this the supreme flavor profile and delicious taste and we have the hallmarks of a well-balanced and fit for purpose health shake. Muscle growth and maintenance are a given with this product, and for those that have been lucky enough to try it can attest, it seems to be the best cost to performance ratio out there.

So the next time you find yourself not enjoying your protein shake, consider trying out this great tasting and well-rounded option from Muscle Milk, it has all of the protein you need to get you seeing fast results while also giving you quick recovery times to get you back in the gym and building muscle again in next to no time.


Premium Choice

Body Nutrition TruteinWinner of our premium choice is Body Nutrition Trutein Protein Blend. This is an advanced formulation that boasts 2 different absorption rates from its different protein components, which promises better muscle building potential per serving, as muscles get the quick dosage that they require right after a workout, while the slow release formula attends to your muscle’s other needs throughout the day.

This is an advanced formulation from a company who prides itself on being open about their mixture ratios of each component, instead of hiding behind a proprietary recipe that cannot be openly scrutinized and discussed by consumers.

For a premium, this product is another solid choice for anybody that is serious about gains and wants to keep recovery time down to a minimum.

Great Value

Optimum NutritionFor the price, it sure is hard to beat Optimum Nutrition Protein Energy Supplement in our list. All of the tick boxes are there, from high-quality ingredients to the full range of desert inspired flavors that we’ve come to expect from this segment of the market. The easy to mix formula, coupled with the fast acting, quick absorption rates make this a lower cost gem for those that find themselves wanting to get more out of their time in the gym.

The flavors that are offered are great tasting treats that make the daily routine of consuming this protein supplement and absolute pleasure. As meal replacement shakes, this is also a solid option for people trying to shed a few pounds, and the added nutrients and minerals make this yet another well-rounded contender for our great value pick.