Top Rated Tasting Protein Powders of 2017
Great tasting protein powder can be hard to find, especially when you have a particular taste for a protein shake. Sometimes the chocolate shake doesn’t quite taste like your favourite candy bar. However, we have come to the rescue with the following list of the very best tasting protein powders and flavors of this year.
The protein then takes around 30 minutes to reach the muscles that are looking for replenishment. This is usually too long, as the muscles need protein as soon as possible. For this reason, we have protein powder, which is mixed with water or milk to create a delicious protein shake which can be absorbed by the body much quicker, and aids in the repair and building of the stressed muscles.
What is the Nicest Tasting Protein Powder of 2017?
- Muscle Milk Genuine Great Tasting Protein Powder
- Body Nutrition Trutein Protein Blend
- Optimum Nutrition On Protein Energy Supplement
- BPI Sports Whey-HD Ultra Premium Whey Protein Powder
- Dymatize ISO-100 Hydrolyzed 100% Whey Protein Isolate
- NLA for Her – Her Whey – Ultimate Lean Protein
- MusclePharm Combat 100% Whey Protein Powder
- Cellucor Cor-Performance 100% Whey Protein Powder with Whey Isolate
- Grenade Hydra The World’s First Ultra Premium Slow/Fast Protein Blend
- JYM Supplement Science Pro
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Protein Powder Buying Guide
What is Protein Powder?
Protein powders are a mixture of proteins, amino acids, and nutrients that are designed to help your body grow muscle, in conjunction with an exercise and eating plan. This can be a game changer for people that find that they are struggling to gain mass through weight training, as it gives your body the building blocks from growing muscle.
Once you have exercised with weights, your muscles have already started to rip and tear from the exertion, and these little rips and tears need to be repaired. What the compounds within the protein shake do is to help repair this swollen tissue, which, like bone, once healed becomes even stronger than before.
This means that your body constantly needs to repair and rebuild your different muscles depending on where you have focused your efforts on. These tears in the muscle tissue are what is responsible for the stiff muscle pain that gym goers experience. It is your bodys response to increased activity.
This is also where your protein shake comes into effect, by providing your body with all of the essential building blocks that it requires to heal your body. Your recovery times are increased drastically when compared to someone who is not on any protein formula. That is why protein powder is an indispensable tool for anybody that wishes to make big gains in the gym with decreased recovery times.
Some of these supplements have additional qualities, such as added caffeine for energy, or additional vitamins and minerals for overall health and wellbeing. Whichever protein powder you choose, make sure that you select the right one for you and your muscle building goals. So whether you are looking to bulk up with a protein shake, or slim down with a meal replacement, protein powders will have you covered. The right formula for you is out there.
Does Protein Powder Improve Performance?
Yes, protein powder has been shown to stimulate muscle growth and to improve recovery times for muscles. This is because our bodies need protein to build muscle and to keep our bodies performing at their best, especially where physical activity such as exercise and weight training is concerned.
This is because amino acids and proteins that are found in whey powder isolates and caseins provide food for our muscular systems, and are needed for growth and nutrition on our bodies as well. Protein powders are able to help us to improve our performance honestly by providing us with much higher doses than what can be found to occur naturally within our food.
In order for us to achieve similar protein yields in our foods, we would have to consume massive amounts of high protein meats like beef and venison, but the caloric levels of these meals would be such that the nutritional benefits would be outweighed by our surplus calorie intake. This would mean that we would need to exercise far more than what we would have to do while consuming protein powders, creating an overall inconvenient and more expensive way of trying to build muscle.
Protein powders are an affordable and convenient solution to this problem, as many of the shakes only require that water or milk is added to the powder and then shaken briskly to allow the powder to mix thoroughly. Once this has been done it is as easy as just drinking the mixed formula.
From here we can start to see the performance gains when in the gym, as well-fed muscles tend to recover more quickly as well. And the more developed the muscle becomes, the stronger it becomes, allowing for more weights and repetitions to be accomplished, which further helps with a development and speeds up progress.
How Much Protein Powder is Recommended Daily?
This is slightly controversial in some circles, as there are different schools of thought being applied to this question. There are some that believe that protein intake should be limited according to your weight. For instance, the FDA says that protein intakes of between 1.4 2.0g can safely be consumed per kilogram of a persons body weight, per day.
This means that a person weighing 100kg can safely consume between 140g and 200g of protein per day. If we consider that most servings of protein shakes are between 20g 25g per serving, that means that a person that weighs 100kg would need to consume many helpings of protein powder in order to hit their maximum RDA in order to max out their protein allotment for the day.
Which could be problematic depending on the brand of protein powder as well as the compositional ratios of ingredients. For instance, powders with caffeine and other enhancements have their own separate RDA limits and therefore would need to be monitored and rationed accordingly.
Proteins are also absorbed into the body through the foods that we eat, which is why protein shakes are generally supposed to be used in conjunction with a healthy eating plan to augment protein intake, and not necessarily be the sole source of protein. As a meal replacement, protein shakes can also add value to a persons dieting and exercise plan endeavors, as a protein shake can help to satisfy hunger in between meals or as a meal on its own.
If ever you are in doubt about a products RDA, always be sure to contact the manufacturer to ensure proper use, and if still uncertain then be sure to consult a health practitioner to ascertain the safe limit for yourself, and remember: everything in life should be taken in moderation, even protein powder shakes.
What are the Benefits of Protein Powder?
There are many benefits to consuming protein powders. The first and most common usage for ingesting a protein powder shake is that of muscle building. People who engage in physical training such as weight lifting will find that the building of muscle tissue, as well as the recovery cycles of muscles, becomes greater in every respect.
People that need to gain weight can also find that a protein powder shake is most beneficial to them as they are able to have a protein powder shake between meals to boost their daily caloric intake. People wishing to lose weight may also find that protein powders are a great way to accomplish this. This is done through meal replacement, where a protein powder shake is consumed as a substitute for a meal. Many of these powders contain additives such as vitamins and minerals which help to bolster your bodys immune system and help to combat fatigue and sickness.
Muscle recovery is another big benefit of having protein powder shakes. Sore muscles and muscle stiffness can be overcome more quickly by making sure that you have a high-quality protein supplement either before or after your workouts. If your body is able to recuperate more quickly, then the chances are that you will find yourself back in the gym sooner, rather than later. This leads to more gains more quickly, and that is the goal of anybodys muscle building program.
Increased strength and stamina can also be another positive effect of having protein powder shakes in conjunction with a fitness plan. People often find that after an adjustment period that they are able to complete heavier sets with more repetitions than they were previously capable of before they started taking a supplement.
These are some of the main benefits of taking a supplement such as a protein shake, but there are many more reasons to do so. All you need to do is a bit of research to ensure that you end up taking the right supplement to help you achieve your goals.
The Best Protein Powders
The best protein powders will offer you the most value for your money, as well as extra components such as vitamins, minerals or other extras such as caffeine for concentration and energy. The best protein powders will generally be lower in sugar and gluten and may exclude other allergens such as lactose.
Premium protein sources such as whey powder isolate are also indications of a quality product, with naturally occurring vitamins and minerals being some of the other components that are present in these offerings.
Flavor profiles are also really important, as you really want to enjoy your protein supplement and not treat it as a grudge ingestion that has to be done, like a foul tasting medicine. There are many dessert flavored offerings as we have seen, with great chocolate inspired mixtures, to delicious cookies and cream concoctions.
No matter what your needs are in the nutritional and flavor departments you will always find something to suit both, which will help you to be a better athlete and a healthier person, provided you get the correct nutrition and exercise as prescribed by your exercise plan and health practitioner or trainer.
Our Top Pick
Our top pick from our selection was a tough one, but it is Muscle Milk Genuine Great Tasting Protein Powder, as it has all of the nutritional requirements that make for a good protein powder shake. Add to this the supreme flavor profile and delicious taste and we have the hallmarks of a well-balanced and fit for purpose health shake. Muscle growth and maintenance are a given with this product, and for those that have been lucky enough to try it can attest, it seems to be the best cost to performance ratio out there.
So the next time you find yourself not enjoying your protein shake, consider trying out this great tasting and well-rounded option from Muscle Milk, it has all of the protein you need to get you seeing fast results while also giving you quick recovery times to get you back in the gym and building muscle again in next to no time.
Winner of our premium choice is Body Nutrition Trutein Protein Blend. This is an advanced formulation that boasts 2 different absorption rates from its different protein components, which promises better muscle building potential per serving, as muscles get the quick dosage that they require right after a workout, while the slow release formula attends to your muscles other needs throughout the day.
This is an advanced formulation from a company who prides itself on being open about their mixture ratios of each component, instead of hiding behind a proprietary recipe that cannot be openly scrutinized and discussed by consumers.
For a premium, this product is another solid choice for anybody that is serious about gains and wants to keep recovery time down to a minimum.
For the price, it sure is hard to beat Optimum Nutrition Protein Energy Supplementin our list. All of the tick boxes are there, from high-quality ingredients to the full range of desert inspired flavors that weve come to expect from this segment of the market. The easy to mix formula, coupled with the fast acting, quick absorption rates make this a lower cost gem for those that find themselves wanting to get more out of their time in the gym.
The flavors that are offered are great tasting treats that make the daily routine of consuming this protein supplement and absolute pleasure. As a meal replacement, this is also a solid option for people trying to shed a few pounds, and the added nutrients and minerals make this yet another well-rounded contender for our great value pick.