The Best Green Tea For Great Taste And Effective Weight Loss

Relax with a tasty cup of healthy green tea every afternoon

Best Green Tea
These teas are packed with antioxidants and caffeine to help aid in weight loss!

If you are a fan of green tea you know that it can be quite the special treat after a busy morning, and it can keep you going for the rest of the day! Our list of the best green tea will show you just how special these teas can be, from genuine Imperial Chinese green tea to the regular box of Lipton, you’ll find something tasty right here.

Guide to the Best Green Tea

So you have become bored with the traditional four o’clock Ceylon, and the evening Earl Grey has lost its novel taste. Or, perhaps you’re already a convert to the greener pastures, and you want to find something really original in the green tea realm. You can find all different flavour combinations for green tea, such as lemon or orange, or more earthy flavours like wood and grass. Whichever you choose, you will need to know what you’re buying and how to make the best use of your tea for things like weight loss, energy boosts or just plain relaxing.

What is the best time to drink green tea?

The best time to drink tea is before you are about to go out and be active, not lounging about on the couch. If you have digestive sensitivities it is always better to have tea about an hour after eating instead of right away, and in the late afternoon instead of the morning. You should try not to drink tea or coffee before bed-time, because it just won’t end well – you will be tossing and turning with all the extra energy that your body just doesn’t need. Even if you do manage to fall asleep, your body and mind will not enter proper sleep patterns if they are activated by high levels of caffeine.

You will also want to know how to steep tea bags properly, to make sure that you get the most out of your brew. Making your tea too weak and then throwing out the leaves might just be the wrong thing to do, so it is a good plan to learn from the professionals. The ideal temperature is 82 degrees for green tea, and the perfect steeping time is around 2 to 3 minutes before pouring. TEALEAVES has just the tutorial to show you the most effective methods for steeping loose tea leaves and herbs, along with their brewing times and teapot preparation:

As you can see, the proper temperature to steep green tea is around 80 – 83 degrees Celsius (176 – 183 Fahrenheit). If you steep the tea in a temperature much higher than this the taste will spoil and become bitter, which will get rid of all the subtle flavours that are chosen specially for that tea. If you allow the green tea to steep for too long it could also become bitter, so you should really try to time yourself for 2-3 minutes and then pour each cup. Do not leave any tea to continue steeping once you have poured, because this will spoil the remaining tea. One way to get around this is to only make the amount you need at a time, such as two or three cups if you have company over, or one to two cups (you can set another cup aside) if you are drinking it alone.

Which is the best green tea for weight loss?

The way that green tea works is in much the same way as coffee for weight loss – it’s all about the caffeine content, because apart from giving you a boost of energy caffeine is a very effective appetite suppressant. This means that a cup of green tea in the morning after breakfast should help you keep your hands off of the snacks until lunch time comes around. Caffeine not only gives you a boost of energy, but it also speeds up your metabolism which helps you to burn more calories in a shorter time. The faster your metabolism is, the quicker you burn through fat and glucose. If you know that you have a slow metabolism, you should consider switching to a tea that has a higher caffeine content to help your body along.

We should warn you that high caffeine consumption can also be a bad thing – your digestive system can start to get overworked, and cramp up if too much caffeine enters your system. One to two cups of green tea per day should be more than enough to give you that weight losing boost of energy. We should also mention that green tea is not a miracle cure for a slow metabolism, you should always try to make sure that you eat a balanced diet with lots of healthy fruits and veg, as well as doing some regular exercise!

If you want to burn fat even faster, you can make sure that you plan your exercise routine right after tea-time, so that you can make use of your new-found faster metabolic rate. Try not to overdo it on the tea or the exercise at the same time, because your heart rate might just soar a little too high.

What is the best green tea brand?

With something as personal as taste it is always difficult to decide on the very best of the best, but we’re going to explain just how we would go about it. There are some core considerations that you need to look at to see if a brand is good for business all around, such as the number of teas they produce, how easily available their range, what their price range is like is and what type of values they hold as a company. If a brand can satisfy these four pillars, then they are A+ in our book!

Range – specialty brands will produce relatively fewer types of green tea, but they can be higher quality and more unique because of this. You probably aren’t aware of how to grow your own tea, but the time it takes to blend up a new tea can be months at a time, not to mention that the cultivation of some new tea plants can take up to 3 years before they are ready to be harvested. You can find tea companies who invest in building their range and their brand for years, and this is a sign of true dedication to the art of tea-making.

Price – you should be prepared to pay between $5 and $25 for a good green tea, but some brands can be horribly overpriced, which makes it difficult to appreciate the brand. More expensive teas could make a good present or a one-time treat for a friend, but on the whole we want something that will stand as a reliable go-to for your tea time. A good green tea brand will make sure that their prices are competitive to the average market price, and provide a good amount of tea for your buck. If you find a tea for $50 you should think twice before putting in your credit details, unless you are just that tea fanatic that can’t get enough.

Availability – the best tea brand is widely available, and makes sure that they can reach their customers no matter where they might be. While it is nice to have local businesses popping up to create local jobs, the chances are that a start-up green tea company will take a long time to find its feet, and the brand might not reach very far. We think that the best green tea brands are the ones who make sure that they get their products to the places that matter.

Brand Values – green tea brands should not only taste great and come at a reasonable price, they should be committed to uplifting their employees and sourcing their tea leaves ethically, instead of from dubious sources that might not pay their laborers well or grow cheap quality tea. Making sure that the tea meets the quality standards of your country or its country of origin will also help you to make this decision.

Above all, the best green tea brand is the one that makes you smile when you pour a cup of it for yourself before a big day. Your personal preference is always the most important thing to satisfy when it comes to shopping for tea, and nobody can tell you that you’re wrong!

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