Time For a Spa-Like Treat at Home With Proven Foot Massagers
Sadly, after a long day standing up, walking around, climbing stairs, running to catch that bus, train, or taxi, and lifting and putting things down, there is no one at home running up to you saying, “Let me rub your feet!” If you have that at home, great. More power to you. For the rest of us, a great foot massage would be fantastic, but we don’t have someone to spend the time rubbing our feet at home. If you lift things all day–boxes or children or pots or whatever else–your feet take a lot of abuse. Those who walk, run, or lift weights for exercise and health do become healthier…and their feet feel some pain at the end of the day. Those who walk and walk and walk all day long–nurses and servers and surgeons and teachers and athletic coaches and so, so many more–often come home with their feet screaming at them. Screaming loud enough for the neighbors to hear. And no one at home begging to rub their feet.
Some people have fallen arches, or high arches. Some people are forced to wear high heels to work. Unless you have the money for really good support, or stock the inside of your shoes with arch supports and gel cushions, you will be fighting not to throw the heels across the room by the end of the day. Save the money you would have spent replacing shoes you threw across the room and get a foot massager! The good thing about mechanical foot massages is that you don’t have to give up the remote or promise to cook for a week in order to get a foot massage. No one has to get tired fingers and stop after massaging only one foot. No jokes at being waited on hand and foot. Just time to relax, de-stress, and get those feet feeling blissfully better. If you live alone, and your dog, cat, or fish can’t give you a foot massage, an electronic foot massager comes in quite handy! So, here are the top 9 best foot massagers!
Best Foot Massagers
|Best Choice Products Shiatsu Foot Massager Kneading and Rolling Leg Calf Ankle with Remote||13.50 pounds||$$||4.98|
|Homedics FMS-270H Deep Kneading Shiatsu Foot Massager||6.8 pounds||$$||4.97|
|uComfy Shiatsu Foot Massager with heat||12 pounds||$$$||4.94|
|MedMassager MMF06 11 Speed Foot Massager||11 pounds||$$$||4.94|
|Orion Motor Tech Electric Shiatsu Kneading Rolling Foot Massager with Remote control||15.50 pounds||$$||4.91|
|SPT AB-762R Reflexology Foot Massager||21 pounds||$$$||4.91|
|Kendal Foot Massager with Heat Kneading Shiatsu Rolling 3-D Air pressure massage UV Sterilization Ozone Function SI8862||9.5 pounds||$$||4.90|
|Brookstone 839379 Shiatsu Foot Massager with Heat||12.5 pounds||$$$||4.86|
|UComfy Leg, Foot, Calf, and Ankle Massager (Squeeze and Vibration)||30 pounds||$$$||4.85|
- Best Choice Products Shiatsu Foot Massager Kneading and Rolling Leg Calf Ankle
- Homedics FMS-270H Deep Kneading Shiatsu Foot Massager
- uComfy Shiatsu Foot Massager With Heat
- MedMassager MMF06 11 Speed Foot Massager
- Orion Motor Tech Electric Shiatsu Kneading/Rolling Foot Massager
- SPT AB-762R Reflexology Foot Massager
- Kendal Foot Massager with Heat Kneading Shiatsu Rolling 3-D Air Pressure Massage
- Brookstone 839379 Shiatsu Foot Massager with Heat
- UComfy Leg, Foot, Calf, and Ankle Massager
- Should I get a larger or compact design?
- Are all foot massagers safe for me?
Buyer’s Guide to Foot Massagers
There is another very good reason for foot massager. There are reflexology points on the bottom, sides, and tops of your feet, and on your ankles. People all over the world believe reflexology can cure, alleviate, or even prevent various illnesses, such as headaches, menstrual pain, insomnia, stomachaches, sore throats, asthma, and arthritis. Pressure is used to help the patient feel better as quickly as possible. Different points seem to cure different things. Whether they cure anything or not, pressing on them feels heavenly. And, if foot reflexology helps your health, then that is yet another reason to get a foot massage!
Foot massagers do definitely help circulation and relaxation, and can help stop the pain from tired feet. Foot massage is very important for people that may have circulation problems, such as those with diabetes. Foot massages also help people with plantar fasciitis and bone spurs. People undergoing chemotherapy also have muscle pain, and massages help. Massages also relieve stress, and we all have too much of that in our lives! Foot massages also tend to help for better sleep. There has been at least one study that says massage can help with depression as well. Foot massages can relieve foot swelling due to pregnancy or water retention. Foot massages can also lower blood pressure.
How much are you willing to spend? There are foot massagers used by professional masseuses or spas that are much higher quality than those available commercially. Decide how big you want it. Do you want something small and portable, or something you can put in front of your favorite chair and leave it?
Do you want it to massage your feet only, or your ankles? Some pressure points are on the ankles and the top of the feet. Some foot massagers look kind of like moon boots, and massage all the way up to the lower leg. This feels fantastic and is very helpful if you have circulation problems in your legs.
Is it easy to clean? This may be especially important if you like to put a drop or two of massage oil on your feet before the massage. Are there different styles of massage available? Some have rollers, some vibrate, some pulse, and some have heat that helps the muscles relax.
Are there controls for speed and pressure? Some massage may feel too strong, so controls are very helpful. Some are even programmable. Some start and stop with pressure from your toe, called “toe-touch control”! Skip this option if you have animals that may walk over it and turn the massager on. Have you ever seen a cat jump straight up in the air? This could happen if the cat turns on the massager. Or, you could have a dog that likes to get his or her own massages while you aren’t home.
What the heck is reflexology, and why should I care?
Reflexology is applying pressure to points on the body on the feet, hands, and ears, and has been used for over 4,300 years. The ones on the feet include the bottom of the feet, the top of the feet, and the ankles. Practitioners press on, tap, squeeze, stroke, or knead these points with thumbs and fingers. There are points on the feet that correspond with other points in the body, such as the heart. Shiatsu is very similar to reflexology, with pressure applied to points all over the body with thumbs, hands, elbows, knees, or feet. The foot massager won’t rotate and stretch your limbs and joints, which is done by shiatsu massage therapists.
The theory is that the nerves that go throughout the body end in these points, and pressure stimulates the nerves that lead back to those points. People may feel warmth, tingling, and possibly even pain relief when the pressure point is pushed in the corresponding part of the body. Reflexology is used, along with standard medical practice, to relieve anxiety, asthma, cardiovascular (heart and blood circulation) issues, kidney function, diabetes, plantar fasciitis, cancer treatment, PMS, menstrual pain, sinusitis, and many more conditions.
There have been studies done in Europe and Asia that have proven that reflexology leads to less sick days, absenteeism at work, and overall stress and satisfaction. Many people say they sleep better because the foot massage de-stresses them. The left foot corresponds to the left side of the body, and the right foot with the right side. Once you get a foot massager, you tend to dream about coming home and getting your feet rubbed! Remember, don’t suddenly stop taking medications or stop seeing your doctor because the foot massager decreases your symptoms. Talk to your doctor if your symptoms decrease and figure out the next steps together.
Should I get a larger or compact design?
It depends on whether or not you want to move it. If you are going to put it by your couch, chair, or bed, then you can get a larger one. If you want to move it around, or take it to work, get a smaller one. Also, read the comments and be sure it is quiet. You don’t want a loud machine at work! Of course, you may be wondering if there are foot massagers small enough and quiet enough to take to work. Yes, there certainly are! Be sure they are not the “boot type”. One with one-toe control or a remote control are best for the office so you don’t have to hunt under your desk to turn it on. If you get a small, quiet one, you can keep one at work, and buy a larger one for home use.
Are all foot massagers safe for me?
That depends on the massager. Some are specifically for people with diabetes and joint pain and some are not. Some use air pressure, and that may or may not good for people with blood clots. If you have big feet, check the size. Some are not good for pregnant people. The safest massager is the MedMassager MMF06 11 Speed Foot Massager. It is used by physicians by those particular conditions. Be sure to read the description carefully before you buy. Most websites have places to ask the manufacturer or seller questions about the product if you are confused. The idea is to do reflexology 3 or 4 times a week to reduce stress and help physical ailments. Of course, you can use your foot massager more often than that! Just don’t use it more than two 15-minute periods a day. Or, break it up to do one session in the morning and one at night.
In our high-stressed, fast-paced world, we forget to do something very important–to take care of ourselves. This leads to all sorts of stress-related medical conditions, like heart disease and diabetes. Stress makes many conditions, such as asthma and heart disease, worse. Stress can also lead to negative behaviors like eating too much. The best thing to do is to take time for you, to let go of the stress, even if it is for 15 minutes. Get a cup of tea or a bottle of water. Turn on the TV (preferably not a drama or pulse-pounding police show), listen to a podcast, listen to quiet music, or just try to get a few minutes of silence. Noise-canceling headphones can be wonderful for this. Sit still, relax, get a foot massage. Feel the stress melting away, feel the pain in your feet subside, feel yourself letting go of that day’s cares and worries. Finally, truly, relax. Let it all go. Just for a few minutes. De-stressing will do more to help your health than you can possibly imagine!
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