Top 9 Best Crossfit Shoes & Sneakers
We all have a deep seeded desire to be able to do the things we want to do when we want to do them. Sometimes we let things slip and our fitness is not where we want it to be. What do we do when our fitness needs a tweak? We exercise. Of all the ways we can find our way back on the road to that fit glow, Crossfit training is one of the most effective.
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So we dust off our trusty sneakers, get dressed and get started on that first mile to fitness glory. All of a sudden you feel pins and needles tingling in your feet. Your mind flits back to the last time you wore these shoes and you remember why you descended into immobility in the first place. Your brand new sneakers had hurt your feet and you were just too busy to return them. Dont let your shoes steal your glory, choose the right pairfrom our review of the best Crossfit shoes & sneakers below .
The Best Crossfit Shoes & Sneakers in 2017
- Reebok Men’s R Crossfit Nano 5 Training Shoe
- adidas Performance Adipower Weightlifting Trainer Shoe
- Reebok Men’s R CrossFit Nano 2.0 Training Shoe
- New Balance Men’s MX713V1 Training Shoe
- Nike Men’s Metcon 1 Cross Trainer
- Reebok Men’s Crossfit Nano 7.0 Cross-Trainer Shoe
- Reebok Men’s CrossFit Sprint 2.0 SBL Training Shoe
- Reebok Men’s Nano 4.0 Cross-Training Shoe
- Nike Men’s Metcon 2 Training Shoe
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Crossfit Shoes Buying Guide
What are CrossFit shoes?
A CrossFit shoe is a type of sneaker with:
- A low drop for even weight distribution – usually 4mm (The difference between the height of the heel and the height of the fore foot).
- A hard sole for stability on WOD
- A durable outer shoe to take on the heavy demands of CrossFit training.
How to choose the best CrossFit shoes?
The best CrossFit shoes will satisfy the above criteria in the best way. The lowest possible drop will provide a more even weight distribution. The harder the sole the less chance of instability while pushing your body to the maximum. The more durable your shoe, the less chance of the sole coming adrift while you are on a trail run.
Are CrossFit shoes good for running?
Running shoes are lighter than CrossFit shoes but less durable. CrossFit shoes are not specifically designed for running, but provide a protection against injuries that running shoes dont. So if you are willing to compromise the CrossFit shoe is acceptable albeit not specifically designed for it. Click here for the best xmas presents for runners.
CrossFit, by definition, is a high-intensity workout program that incorporates different elements from several sports and exercises. It is best to start off with a warm up like an 800m treadmill run or a 500m row. Whatever you do dont try to be a workout legend in one day. Push yourself to your limit, not your friends.
CrossFit works the body as a whole and does away with stasis inducing patterns. As with all types of workout you need to have a desire, a desire to be an improved version of yourself. Desire is the motivation to get up and get to the gym. Once desire has lifted you out of your chair, got you dressed, driven you to the gym and walked inside and signed up for a class with you; half the battle is complete.
You see the new you waiting in the mirror. All you have to do is start. The coach will start with a dynamic warm-up – to make sure you dont injure yourself. Youre there and you want the best version of you that there can be. Working out is like cooking, what you put in determines what you get out. Put focus and determination in and you will reap the benefits.
Every Workout of the Day will start off with a warm up divided into rounds or sets of exercises which are like a group of one movement. Some exercises are time specific and will be referred to as Every Minute On the Minute or 2 rounds for time. Its a good idea to invest in a stopwatch pocket book and pen so that you can keep track of your time, the repetitions (How many movements you made of the exercise) and the weight you used. This helps you to see your progress which in turn will motivate you as you see the future you getting clearer in the mirror.
The CrossFit cycle is 3 days on 1 day off, your program starts on day 1 and ends on day 28 and then you start back on day 1 again. This ensures that whenever you reach day one your increased fitness level will be obvious to you. When your fitness feels like its moving to the next level youll want to kick it up a notch.
When asking yourself the question What is the best shoe for CrossFit training? always remember the words of famed biomechanist Benno Nigg – Let the bodys preferred path of movement choose your shoe.