The Best Whole Body Vibration Platform Machines To Help You Keep Fit
What is a whole-body vibration machine or vibration plates and why do you need to use one this year in 2017? Well with one of these machines, you can sit, lie or stand on the vibrating platform. The vibrations of the plate of the machine will transmit energy through you. This in turn forces your muscles to contract and relax numerous times per second which makes you feel as if you are doing some heavy exercise.
Why use one? There are a lot of benefits to using these machines such as: body shaping, improving circulation, increasing stamina and strength, stress reduction, decrease lower back pain and fat burning to name a few.
Review of the Best Whole Body Vibration Machine for Weight Loss
- Confidence Slim Full Body Vibration Machine
- Professional Whole Body Vibration Machine
- Hurtle Vibration Platform Workout Machine
- Merax Crazy Fit Platform Fitness Machine
- 2010 Crazy Fit Massager Full Body Vibration
- Axis-Plate E6600 Whole BodyMachine
- Pinty 2000W Whole Body Vibration Platform
- Dual Motor Full Body Vibration Plate
- Rock Solid Whole Body Vibration Machine
- Merax Whole Body Vibration Platform
There are many different brands and types on the market and we will break down what each one offers in our list of Best Whole Body Vibration Machines.
We look at type of vibration the plate gives you, space the plate will take up as that is a concern for people especially if you have limited space as well as of course price. Our reviews cover all everything you need to know including what is currently on the market that will suite your needs best.
Confidence Slim Full Body Vibration Machine
This is a great compact machine that will help you improve your stamina, circulation and general fitness as well as combat cellulite and increase bone density all with low impact and fast results in the comfort of your own home. The machine simply crates a high frequency vibration, this causes a stretch reflex, your muscles contract involuntarily and this in turn leads to the creation of the effects of exercise without having to exert yourself.
Spending only 10 minutes a day is the same as doing 60 minutes of normal exercise. The vibration plate will enhance any fitness regime whether your aim is to lose weight or get more flexibility, build up muscles or just improve general fitness the Confidence will help. You can sit, lay or stand on the vibration plate while doing other exercises for maximum effect.
Fitted with yoga straps so that you can improve your upper torso and arms as well. Extending these straps in different positions will help you to work different groups of muscles and concentrate on the ones you need to. You can tone and grow your muscles without effort using the Confidence Even the most simple of activities will be enhanced by this machine. It is a very user friendly machine with a display console and easy to navigate menu.
Professional Whole Body Vibration Machine
This is truly one of the best vibration platforms on the market and has received many great reviews. It has a dual motor providing both Triangular Oscilation and Tri-Planar Vibration movement. Each motor has 60 speed settings and 6 operating modes which makes this a very versatile machine.
The oscillation motor tilts the platform from side to side, this type of vibration has benefits such as weight loss and improves fast twitch muscles. The tri-planar motion on the other hand moves the platform in a spiral motion which increases you bone density and helps with inflammation amongst other benefits.
The Oscillation motor allows the machine to pivot back and forth like a see-saw. As one foot goes up the other does down. This type of vibration has proven to show many more results with lymphatic drainage, aid weight loss and improve fast twitch muscles.
The tri-planar motor moves the machine in a spiral type motion. Much like your cell phone would vibrate on a table top, your machine's plate will do the same. This means it moves less distance, but can be very quick movements. This type of motion is great for increasing muscle strength, bone density and helps with inflammation. Offering 3 user defined programmes and 3 pre-set programmes you will definitely find something that works for you with this vibration machine.
Some of the benefits you can expect from using this platform are better circulation which will in turn help your cardiovascular system. Greater flexibility and allows you to increase your range of motion. Improved posture which helps with stability and balance which is great for the older users. It also increases bone density, stress reduction and decreases cellulite. Of course some of the main benefits are toning and conditioning of your body along with weight loss. Using the platform will increase your metabolism which helps with weight loss.
Included with the machine are two resistance straps to help for work on arms and upper torso.
Hurtle Vibration Platform Workout Machine
A compact vibration plate that does not require much space at all and is easily stored away out of site under a bed or in a cupboard. The Hurtle will let you have your entire regime done in 15 minutes which is fantastic for busy professionals who do not have 60 minutes to spend in the gym every day. Use this vibration platform in conjunction with squats and weight training to get the ultimate effect using 3D oscillating motion technology.
Tone your muscles, increase circulation and improve your core stability with the Hurtle, not to mention benefits such as increasing stamina and more.
If your aim is to lose weight this machine is for you, it improves metabolic rates and tones abs, thighs and buttons while burning fat. This is a highly recommended for sports training and helps recovery after working out. You also get resistance bands so that you can concentrate on certain areas or muscles.
The Hurtle is easy to use and operate. The remote control makes managing what kind of exercise you want to do as simple as clicking a button. An excellent way to relieve stress and get that figure you always wanted without having to put in too much effort.
Merax Crazy Fit Platform Fitness Machine
A great machine for the whole family to use. The Merax will let busy professionals get their 60 minute session done in 10 minutes per day. With 10 different pre-set programmes, you can select what you need to get to the figure you want. You can also set the speed range and massage vibration to suite your needs at a really good price.
The benefits of using the Merax are many, it will help relieve stress, increase your metabolism, and improves circulation and flexibility. It also helps with balance and co-ordination and increases bone density. Most importantly if you are looking to lose weight it is a great fat burner.
The Merax is fitted with yoga straps so you can focus on the areas that need work such as upper torso and arms. It has a window display and easy-to-operate console.
Unlike some other machines the Merax uses three different types of movement Oscilating, linear, and plinar, you can interchange between these three and get the most out of your exercise regime. The Merax will tone and build your muscles and reduce cellulite all in only 10 minutes a day.
2010 Crazy Fit Massager Full Body Vibration
Using the Crazy Fit Massager Full Body Vibration machine for a mere 5 to 10 minutes every day two to three times per week will help you not only lose weight but also tone and strengthen your muscles, increase your metabolism and decrease cellulite.
The Crazy Fit will also help you to relax and reduce your stress levels by reducing the level of Cortisol in your system. It alleviates back and joint pain and increases your balance and co-ordination as well as stamina. If you are a fitness and gym fanatic, using this after a hard gym session will help you to recover quicker. It also helps reduce blood pressure and increase flexibility, fights against numbness and soreness. The control panel is easy to navigate.
Axis-Plate E6600 Whole BodyMachine
A feature packed machine with everything you need to get yourself back in shape without having to kill yourself at the gym. It has two motors that combine for 1500 watts of power. It offers 60 speed settings per motor and 3 pre-programmed workouts plus 3 user-programmed workouts. You also get a BMI or Body Mass Index analyser, so you will be able to monitor your progress.
A versatile with machine with long handles and black isometric balance straps so you can target certain muscle groups when exercising. The control panels control both speed and motion and are LCD, easy to read and navigate. It also comes with a computer user guide.
The Axis-Plate is heavy-duty and can hold up to 400 pounds.
Pinty 2000W Whole Body Vibration Platform
Exercise is just more fun when you do it to music. The Pinty vibration plate offers an interrelated MP3 player so you can listen to your favorite music while working out.
The control panel is LED it and easy to use. You can monitor what mode you are in, time of day, pulse, BMS and the speed you are operating the machine at. 180 Speed adjustments allow you to select a number of different exercises to ensure you target the right areas.
Solidly built the Pinty can hold up to 330 pounds and the base is non-toxic and non-skid as well as anti-static. Easy to move around from room to room as it is on caster wheels. The two resistance straps included help you target the right areas in your arms and upper torso to use in conjunction with the vibration. Burn fat, improve flexibility and promote muscle growth and strength.
Dual Motor Full Body Vibration Plate
Dual motors giving you triangular oscillation or tri-planer vibrations, 1500 total watts and 60 speed settings for each motor are just some of the great features you get with the Dual Motor Vibration Plate. The plate has legs at the bottom that are adjustable so you can level it out when working out on uneven ground. Small and compact the Dual Motor can be stored away easily when not in use.
You also get arm bands to help you work on your upper body and arms, a remote control and dual control panels. It is easy to operate with a LCD screen display to guide you.
Working out has never been easier or more comfortable with this great machine. It will enhance your metabolism, relieve stress, and grow muscle strength and so much more from the comfort of your own home and without having to put in long painful sessions at the gym. Losing weight, looking good and feeling great is what this great machine offers.
Rock Solid Whole Body Vibration Machine
A 30 speed machine with vertical vibration that will help you to lose weight, relieve stress, increase your circulation, decrease blood pressure, and for those fitness fanatics it will help you recover faster after a gym session by simply using the power of vibration. Not only that but you will also increase your flexibility and improve balance and coordination. The resistance straps allow you to target your upper body and arms as well. With a wide vibration platform you will not have trouble standing, sitting or lying on it while training. A great machine that is small and compact and stores away easily.
Trying to lose weight is never easy and the thought of spending hours in the gym simply makes you cringe. Rock Solid will let you work out in the comfort of your own home, the machine helps you burn fat efficiently. Easy to operate using the remote control.
Merax Whole Body Vibration Platform
Another great offering from Merax. This easy to operate machine has various speeds and a strong massage vibration. It offers current overload protection and is resistant to static electricity.
The yoga straps that are included help you target your upper torso and arms and the retractable foot is used to adjust the machine height and make sure it is always balance. It is three pre-set programmes for you to choose from.
Tone and build your muscles in the privacy and comfort of your own home. If weight loss is a goal of yours, or getting rid of that unsightly cellulite, then the Merax is the vibration machine for you.
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Buyers Guide Questions
Dofull Body Vibration Machines Really Work?
We have done reviews on the top ones on the market and we can say yes they do work for many people. In our reviews, you will see that they offer many benefits including aid balance, co-ordination and other benefits especially in older adults who cannot take the strain of working out daily in the gym doing high impact exercise.
Maintaining your fitness, even if you cannot walk or run is easy with the vibration platforms as you will have read in our reviews they are great for both young and old, right up to seniors.
Using a vibration machine will help you to improve your overall health, flexibility, burn flat and enhance blood flow which leads to better circulation. Weight loss is also a benefit of using these machine, although it must be said that you should, if weight loss is your ultimate goal, also maintain a healthy diet for it to be effective. Research has now shown that if you use the machine correctly, adding vibrations to your activities makes it twice as effective in weight loss and fitness.
Spots people often use these kind of machines to help them to recover from heavy sessions quickly, as it reduces muscle soreness after exercise.
Depending on the price and number of features it will not only work for fitness, it has other benefits such as reducing back pain, improving strength, increase stamina, lowers blood pressure, burns fat, and as we said, helps with balance and co-ordination.
There are many benefits from using a whole body vibration machine other than fitness and you will often find them in gyms and physiotherapy rooms, and of course you can have one in your home.
How Does a Whole-body Vibration Machine Work?
A vibration machine has a motor which makes the plate on the machine vibrate. Depending on the power of your motor, you can vibrate at high or low levels during your workouts. You can either sit, stand or lie on the machine vibrating platform. The motor will then make the platform vibrate and power energy through your muscles.
This in turn forces them to contract and relax many times per second which makes you feel as if you are working out even though there is no high impact activity such as what you would do in a power session at the gym.
The machine will oscillate between 30 to 60 times per second exposing your muscles to multi-directional forces and are great for stretching, strengthening and relaxing all at the same time. They improve fitness levels amongst other benefits.
There are a number of exercises that are recommended to do when using the whole body vibration machine depending on what you goals are. But whether it only be for fitness, or to recover better from a power workout at the gym.
We will list a few basic ones here for you to understand how to use the machine or platform, depending on what type you chose, to your best advantage. Remember, no matter what part of your body you target with your exercise, the added benefits of weight loss and increased circulation as well as relaxation and stress relief are side effects if you would of, any of these exercise. Not just from using a vibrating plate in the gym this year in 2017.
If you are looking to increase your endurance and strengthen you core then you can consider to isometric squats. To do this you would stand on the vibration plate, holding the handle for balance, and place your feet shoulder-width apart. Bend your knees and squat until you thighs are parallel to the floor. You can add to the effectiveness by holding weights and not using your hands to balance yourself if you want a power session.
If you are looking to develop the power in your leg muscles and increase your sense of balance consider doing split squats. To do this you would place your left foot on the vibration plate and your other on the floor. Bend your legs with the knee of the leg on the floor moving downwards until once again your thighs are parallel to the floor. Repeat this a number of time and change legs to make sure both legs are strengthened.
Targeting your upper arms, chest and shoulders. Doing push-ups will help with this. Place both hands on the vibration plate and stretch out until your weight is supported only by your hands and feet. Lower yourself until your chest is almost touching the platform then put up again. Rest and repeat as many times as you wish.
We also recommend tracking your fitness using a wrist tracker right here.
You can easily regulate the speed with the dual control panels and get the desired speed settings. It has an oversized anti-slip, non-marking capped base vibration plate, with a 400-pound maximum weight limit, so even large people can use it to lose weight and get healthy. It also includes a complete user guide.
Need to target your upper or lower back or, arms and legs, then the Isometric bent over rows will help. With the machines you usually will get resistance straps. You will use these by holding the handle of the straps while standing on the platform. Bend forward pulling your hands in towards your armpits. Hold the position for 30 to 60 seconds and then relax.
If you are looking for ab balance, then sit on the machine, lean back and lift your feet, bend your knees until you make a v shape and then straighten again. Repeat as many times as you like.
Of course as we grow older, we tend to be susceptible to various aches and pains, back, knee and joint pains are common. There are a few exercises that are excellent for helping the elderly maintain a good exercise regime without the painful ramifications of a gym session. Some of these are:
Hip circles will target the lower body and strengthen your legs. This exercise is great for improving posture and balance.
Low back side bends help improve your flexibility and balance and is also great for toning your waist and relaxing your back muscles.
Basic stance will improve lower body strength as it targets your legs and backside while lower back extension will help to stretch the back muscles while relaxing the spine.
Pelvic tilts will help you to strengthen your core muscles and will help with stability and balance.
All of the above exercises are low impact and easy to do for older people or people with disabilities, and that is what makes the vibration machines so good.
You should drink water before and after exercising to keep yourself hydrated. It is suggested that you vary your exercises, stretch, relaxation, and massage your feet, to work all the muscles in the body. Be extremely careful if using dumbbells to do exercises on the machine. It may be better to use ankle and wrist weights you strap on.
There are many differing exercises for fitness and other health reasons that you can do on these great machines, and whether you are a weight training, sports and fitness person who wants to enhance their exercise regime by adding vibrations, an elderly person or somebody with joint problems that cannot do high impact exercises, or just your average person who does not have the time or inclination to spend hours in the gym.
In our reviews we have looked at the different types of machines whether they be full machines with handles or simply a platform, this is important to look at when choosing a machine as having something to use to balance, such as arms, is a great benefit for seniors when they use the platform to workout.
Some people get itchy skin if they have had poor circulation. The increased circulation improves the transport of waste products out of the body. Use a good moisturizer and cortisone lotion to help with the itching, and drink a lot of water to get the waste products out of the body quickly.
Does a body Vibration Machines burn Calories?
So your ultimate aim with using a vibration machine, whether it is a full machine with arms or just a platform, is to burn calories and lose weight. But does it really work? When you stand on the vibration plate it will shake your entire body, this will create activity which requires you to keep your balance. When you do this, your body will naturally burn calories as if you were doing exercise.
It has been estimated that the number of calories that you will burn through this type of exercise is around 47, during a 10 minute session. This is roughly equivalent to a six to ten minute walk walking at around 4mph.
Of course there are varying factors that will determine the amount of calories you are likely to burn during a session. A 150lbs person will burn less calories during the same exercise regime as say a 175lbs or 200lbs person. While your average 150lbs person will burn around 47 calories during a 10 minute session as we said, a 175 pound person would burn in the region of 54 and during the same session a 200 pound person is looking at around 62 calories per session.
It is suggested you do full body workouts 2-3 times a week, and take 1-2 days off to give the body time to rest. You should also rest right after using. You can do stretching or massage on the days off. Even those with foot problems can use it every other day. People have said the machine helps them feel refreshed and relaxed. Many find their clothes fit better, they have better sleep with these masks, and improved balance and strength. Ten minutes a day is a small price to pay to receive these benefits.
Fitness also makes a big difference when it comes to burning calories. If you have a very high fitness level, you burn calories slower than if you are less fit.
People who use body vibration platform machines say they have much better balance, far more energy, greater relaxation, and much more toned muscles. Some also say they feel a lot better overall. Even people who cant use traditional exercise say they lose weight, if they are also making healthy food choices. These machines are a workout and massage all in one. You are sure to love one of these machines–if you use it!
Vibration machines not only help with fitness and overall health, they will help you to reduce the abdominal fat at and at the same time help to build mass and because muscles burn more calories than fat, these are highly efficient calorie burning machines. Of course it must be said that if your aim is weight loss, then, along with using the vibration machines one a day for at least 10 15 minutes you should also endeavour to maintain a low calorie diet for the best results.
Spending time in the gym is not for everyone. With a whole body vibration machine you dont need to in order to attain great fitness levels and trim body you want. Spending a mere 10-15 minutes per day you will see an improvement not only in your fitness, flexibility and muscle tone, but on your waistline. The vibration plate facilitates fat burning, decreases stress levels and increases your stamina, all without putting in 60 minutes a day in a gym. Read our reviews of the best vibration machines available to buy on Amazon now and chose the right one for you and your family.
The Confidence Slim Full Body Vibration Machine gives you the best low impact fitness exercise you can get and spending a mere 10 minutes a day on it is the same as having a 60 minute session in the gym. It will help improve your overall health by increasing blood circulation, lowering blood pressure and relieving stress as well as helping you to shed those extra pounds. The yoga straps allow you to target your upper body and arms and get the best exercise available without high impact exercises and with minimal effort. A great compact machine that offers great benefits, not only fitness, and that is why it is our premium choice of those we reviewed. Get it now at Amazon and get on track to improving your fitness and getting the body you always wanted.
The Hurtle Vibration Platform Workout Machine is compact and easy to store away out of sight when not in use, as it is just the vibration plate that you get here. Fitness training, toning muscles, increasing circulation and improving your core stability all in 15 minutes in the comfort of your own home. It has 3D oscillating motion technology comes with resistance bands to help you target your upper torso and arms as well. The remote control allows you to manage what kind of exercises you want to do at the click of a button. The Hurtle will help you relax and relieve stress while getting some great low impact exercise and without the sweat. High quality, great versatility and excellent value makes the Hurtle our top pick out of all the machines reviewed and is available right now at Amazon.
Looking for a versatile machine that the entire family can use for fitness or other health reasons, and for a great price, then the Merax is what you are looking for. Work out of a mere 10 minutes a day using the 10 pre-set programmes, set the speed and massage vibration strength to suite your needs and you are on your way to losing weight while toning your muscles and improving your general health. The yoga straps included help you to target your upper torso. Using three different types of movement this great machine will maximise your workout helping you with circulation, muscle growth, weight loss and balance and co-ordination, a great machine to be used by seniors and young alike. The control console is easy to navigate. Eliminate those high impact workouts while still getting the most out of your exercise regime with our great value pick. Available right not for a great price at Amazon.