The Best Whole Body Vibration Platform Machines To Help You Keep Fit
What is a whole-body vibration machine or vibration plates and why do you need to use one this year in 2017? Well with one of these machines, you can sit, lie or stand on the vibrating platform. The vibrations of the plate of the machine will transmit energy through you. This in turn forces your muscles to contract and relax numerous times per second which makes you feel as if you are doing some heavy exercise.
Why use one? There are a lot of benefits to using these machines such as: body shaping, improving circulation, increasing stamina and strength, stress reduction, decrease lower back pain and fat burning to name a few.
Review of the Best Whole Body Vibration Machine for Weight Loss
- Confidence Slim Full Body Vibration Machine
- Professional Whole Body Vibration Machine
- Hurtle Vibration Platform Workout Machine
- Merax Crazy Fit Platform Fitness Machine
- 2010 Crazy Fit Massager Full Body Vibration
- Axis-Plate E6600 Whole BodyMachine
- Pinty 2000W Whole Body Vibration Platform
- Dual Motor Full Body Vibration Plate
- Rock Solid Whole Body Vibration Machine
- Merax Whole Body Vibration Platform
There are many different brands and types on the market and we will break down what each one offers in our list of Best Whole Body Vibration Machines.
We look at type of vibration the plate gives you, space the plate will take up as that is a concern for people especially if you have limited space as well as of course price. Our reviews cover all everything you need to know including what is currently on the market that will suite your needs best.
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Buyers Guide Questions
Dofull Body Vibration Machines Really Work?
We have done reviews on the top ones on the market and we can say yes they do work for many people. In our reviews, you will see that they offer many benefits including aid balance, co-ordination and other benefits especially in older adults who cannot take the strain of working out daily in the gym doing high impact exercise.
Maintaining your fitness, even if you cannot walk or run is easy with the vibration platforms as you will have read in our reviews they are great for both young and old, right up to seniors.
Using a vibration machine will help you to improve your overall health, flexibility, burn flat and enhance blood flow which leads to better circulation. Weight loss is also a benefit of using these machine, although it must be said that you should, if weight loss is your ultimate goal, also maintain a healthy diet for it to be effective. Research has now shown that if you use the machine correctly, adding vibrations to your activities makes it twice as effective in weight loss and fitness.
Spots people often use these kind of machines to help them to recover from heavy sessions quickly, as it reduces muscle soreness after exercise.
Depending on the price and number of features it will not only work for fitness, it has other benefits such as reducing back pain, improving strength, increase stamina, lowers blood pressure, burns fat, and as we said, helps with balance and co-ordination.
There are many benefits from using a whole body vibration machine other than fitness and you will often find them in gyms and physiotherapy rooms, and of course you can have one in your home.
How Does a Whole-body Vibration Machine Work?
A vibration machine has a motor which makes the plate on the machine vibrate. Depending on the power of your motor, you can vibrate at high or low levels during your workouts. You can either sit, stand or lie on the machine vibrating platform. The motor will then make the platform vibrate and power energy through your muscles.
This in turn forces them to contract and relax many times per second which makes you feel as if you are working out even though there is no high impact activity such as what you would do in a power session at the gym.
The machine will oscillate between 30 to 60 times per second exposing your muscles to multi-directional forces and are great for stretching, strengthening and relaxing all at the same time. They improve fitness levels amongst other benefits.
There are a number of exercises that are recommended to do when using the whole body vibration machine depending on what you goals are. But whether it only be for fitness, or to recover better from a power workout at the gym.
We will list a few basic ones here for you to understand how to use the machine or platform, depending on what type you chose, to your best advantage. Remember, no matter what part of your body you target with your exercise, the added benefits of weight loss and increased circulation as well as relaxation and stress relief are side effects if you would of, any of these exercise. Not just from using a vibrating plate in the gym this year in 2017.
If you are looking to increase your endurance and strengthen you core then you can consider to isometric squats. To do this you would stand on the vibration plate, holding the handle for balance, and place your feet shoulder-width apart. Bend your knees and squat until you thighs are parallel to the floor. You can add to the effectiveness by holding weights and not using your hands to balance yourself if you want a power session.
If you are looking to develop the power in your leg muscles and increase your sense of balance consider doing split squats. To do this you would place your left foot on the vibration plate and your other on the floor. Bend your legs with the knee of the leg on the floor moving downwards until once again your thighs are parallel to the floor. Repeat this a number of time and change legs to make sure both legs are strengthened.
Targeting your upper arms, chest and shoulders. Doing push-ups will help with this. Place both hands on the vibration plate and stretch out until your weight is supported only by your hands and feet. Lower yourself until your chest is almost touching the platform then put up again. Rest and repeat as many times as you wish.
We also recommend tracking your fitness using a wrist tracker right here.
You can easily regulate the speed with the dual control panels and get the desired speed settings. It has an oversized anti-slip, non-marking capped base vibration plate, with a 400-pound maximum weight limit, so even large people can use it to lose weight and get healthy. It also includes a complete user guide.
Need to target your upper or lower back or, arms and legs, then the Isometric bent over rows will help. With the machines you usually will get resistance straps. You will use these by holding the handle of the straps while standing on the platform. Bend forward pulling your hands in towards your armpits. Hold the position for 30 to 60 seconds and then relax.
If you are looking for ab balance, then sit on the machine, lean back and lift your feet, bend your knees until you make a v shape and then straighten again. Repeat as many times as you like.
Of course as we grow older, we tend to be susceptible to various aches and pains, back, knee and joint pains are common. There are a few exercises that are excellent for helping the elderly maintain a good exercise regime without the painful ramifications of a gym session. Some of these are:
Hip circles will target the lower body and strengthen your legs. This exercise is great for improving posture and balance.
Low back side bends help improve your flexibility and balance and is also great for toning your waist and relaxing your back muscles.
Basic stance will improve lower body strength as it targets your legs and backside while lower back extension will help to stretch the back muscles while relaxing the spine.
Pelvic tilts will help you to strengthen your core muscles and will help with stability and balance.
All of the above exercises are low impact and easy to do for older people or people with disabilities, and that is what makes the vibration machines so good.
You should drink water before and after exercising to keep yourself hydrated. It is suggested that you vary your exercises, stretch, relaxation, and massage your feet, to work all the muscles in the body. Be extremely careful if using dumbbells to do exercises on the machine. It may be better to use ankle and wrist weights you strap on.
There are many differing exercises for fitness and other health reasons that you can do on these great machines, and whether you are a weight training, sports and fitness person who wants to enhance their exercise regime by adding vibrations, an elderly person or somebody with joint problems that cannot do high impact exercises, or just your average person who does not have the time or inclination to spend hours in the gym.
In our reviews we have looked at the different types of machines whether they be full machines with handles or simply a platform, this is important to look at when choosing a machine as having something to use to balance, such as arms, is a great benefit for seniors when they use the platform to workout.
Some people get itchy skin if they have had poor circulation. The increased circulation improves the transport of waste products out of the body. Use a good moisturizer and cortisone lotion to help with the itching, and drink a lot of water to get the waste products out of the body quickly.
Does a body Vibration Machines burn Calories?
So your ultimate aim with using a vibration machine, whether it is a full machine with arms or just a platform, is to burn calories and lose weight. But does it really work? When you stand on the vibration plate it will shake your entire body, this will create activity which requires you to keep your balance. When you do this, your body will naturally burn calories as if you were doing exercise.
It has been estimated that the number of calories that you will burn through this type of exercise is around 47, during a 10 minute session. This is roughly equivalent to a six to ten minute walk walking at around 4mph.
Of course there are varying factors that will determine the amount of calories you are likely to burn during a session. A 150lbs person will burn less calories during the same exercise regime as say a 175lbs or 200lbs person. While your average 150lbs person will burn around 47 calories during a 10 minute session as we said, a 175 pound person would burn in the region of 54 and during the same session a 200 pound person is looking at around 62 calories per session.
It is suggested you do full body workouts 2-3 times a week, and take 1-2 days off to give the body time to rest. You should also rest right after using. You can do stretching or massage on the days off. Even those with foot problems can use it every other day. People have said the machine helps them feel refreshed and relaxed. Many find their clothes fit better, they have better sleep with these masks, and improved balance and strength. Ten minutes a day is a small price to pay to receive these benefits.
Fitness also makes a big difference when it comes to burning calories. If you have a very high fitness level, you burn calories slower than if you are less fit.
People who use body vibration platform machines say they have much better balance, far more energy, greater relaxation, and much more toned muscles. Some also say they feel a lot better overall. Even people who cant use traditional exercise say they lose weight, if they are also making healthy food choices. These machines are a workout and massage all in one. You are sure to love one of these machines–if you use it!
Vibration machines not only help with fitness and overall health, they will help you to reduce the abdominal fat at and at the same time help to build mass and because muscles burn more calories than fat, these are highly efficient calorie burning machines. Of course it must be said that if your aim is weight loss, then, along with using the vibration machines one a day for at least 10 15 minutes you should also endeavour to maintain a low calorie diet for the best results.
Spending time in the gym is not for everyone. With a whole body vibration machine you dont need to in order to attain great fitness levels and trim body you want. Spending a mere 10-15 minutes per day you will see an improvement not only in your fitness, flexibility and muscle tone, but on your waistline. The vibration plate facilitates fat burning, decreases stress levels and increases your stamina, all without putting in 60 minutes a day in a gym. Read our reviews of the best vibration machines available to buy on Amazon now and chose the right one for you and your family.
The Confidence Slim Full Body Vibration Machine gives you the best low impact fitness exercise you can get and spending a mere 10 minutes a day on it is the same as having a 60 minute session in the gym. It will help improve your overall health by increasing blood circulation, lowering blood pressure and relieving stress as well as helping you to shed those extra pounds. The yoga straps allow you to target your upper body and arms and get the best exercise available without high impact exercises and with minimal effort. A great compact machine that offers great benefits, not only fitness, and that is why it is our premium choice of those we reviewed. Get it now at Amazon and get on track to improving your fitness and getting the body you always wanted.
The Hurtle Vibration Platform Workout Machine is compact and easy to store away out of sight when not in use, as it is just the vibration plate that you get here. Fitness training, toning muscles, increasing circulation and improving your core stability all in 15 minutes in the comfort of your own home. It has 3D oscillating motion technology comes with resistance bands to help you target your upper torso and arms as well. The remote control allows you to manage what kind of exercises you want to do at the click of a button. The Hurtle will help you relax and relieve stress while getting some great low impact exercise and without the sweat. High quality, great versatility and excellent value makes the Hurtle our top pick out of all the machines reviewed and is available right now at Amazon.
Looking for a versatile machine that the entire family can use for fitness or other health reasons, and for a great price, then the Merax is what you are looking for. Work out of a mere 10 minutes a day using the 10 pre-set programmes, set the speed and massage vibration strength to suite your needs and you are on your way to losing weight while toning your muscles and improving your general health. The yoga straps included help you to target your upper torso. Using three different types of movement this great machine will maximise your workout helping you with circulation, muscle growth, weight loss and balance and co-ordination, a great machine to be used by seniors and young alike. The control console is easy to navigate. Eliminate those high impact workouts while still getting the most out of your exercise regime with our great value pick. Available right not for a great price at Amazon.